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The five minerals you need most

 Last Update: 2022-09-13
 Source: Internet
 Author: User

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We usually get most of the minerals we need through the food we eat, but there are also imbalances between intake and consumption, which lead to mineral deficiencies in the body

Magnesium: Magnesium is especially important for women over 40 because it reduces bone loss and prevents osteoporosis

Calcium: Calcium is the most abundant mineral in the human body and is known for its important role in the development of bones and teeth, as well as ensuring the proper functioning of other systems

Iron: Iron can make a person produce energy

Potassium: Potassium helps stabilize blood pressure, it also helps regulate fluid balance in the body and controls the activity of the heart and other muscles

Zinc: Zinc is valued for its antioxidant and immune-boosting properties

How do you know if you are mineral deficient? There are two of the most common tests:

Blood tests: Nutritionist Zeitlin explains that mineral deficiencies are most commonly seen during physical exams by doctors, routine blood tests including a complete blood count and electrolyte measurements, and a review of diet and eating habits

Hair Analysis: There is also a newer test method called Hair Tissue Analysis

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