The effect of vitamin D on weight loss

Vitamin D supplements are sometimes touted as a natural diet Indeed, some studies have found that low vitamin D levels increase the risk of obesity, so it is speculated that taking this vitamin health care product can promote weight loss and maintain weight Let's look at the link between vitamin D and weight: 1 Dieting a report published in the American Journal of clinical nutrition claims that researchers have found that increasing vitamin D levels increases the likelihood of weight loss during dieting The study involved more than 100 obese women and lasted six months 2 Prevention of weight gain according to the report of the internal medicine literature, vitamin D can help prevent weight gain, which is common in middle-aged women In this study, 36 thousand postmenopausal women were assigned to take 400 IU of vitamin D and 1000 mg of calcium supplements daily, or placebo, respectively Three years later, volunteers who took health products gained 11% less weight than those who took placebo 3 Heart health according to a study in the American Journal of clinical nutrition, vitamin D can have a positive effect on weight loss In the trial, 63 overweight or obese women were assigned to participate in the weight loss program The results showed that during the 15 week diet, people who took 400 IU vitamin D and 1200 mg calcium health products daily had significant improvement in cholesterol level Health products containing vitamin D and calcium may have a positive effect on weight loss However, scientists have not yet determined whether taking vitamin D alone can reduce weight Although fish oil, fortified milk and other foods contain vitamin D, and the human body can also produce it in the sun, taking health products is a reliable way to improve vitamin D levels Although vitamin D itself can't help you lose weight, increasing your intake of this vitamin can help you lose weight while enhancing your overall health In order to achieve the goal of weight loss, healthy diet and regular exercise are combined with vitamin D health products If you plan to take vitamin D supplements, you should know that excessive vitamin D can cause vomiting, bone loss and other health problems It is important to consult a doctor before using this health care product because it is not sure whether it is safe for pregnant women, nursing women, children and patients with diseases to take it.