The core recommendations of the Dietary Guidelines for Chinese Residents (2016).

dietary guidelines for the general population . Recommended a variety of foods, cereals as the main
daily diet should include cereals, fruits and vegetables, livestock, fish, eggs and milk, soy nuts and other foods.
intake of more than 12 foods per day and more than 25 per week.
250 to 400g of cereals per day, including whole grains and miscellaneous beans 50 to 150g and potatoes 50 to 100g.
food variety, cereal-based is an important feature of balanced dietary patterns.recommend two eating balance, healthy weight
people of all ages should exercise every day, maintain a healthy weight.
can't eat enough, control total energy intake, and maintain energy balance.
daily physical activity, at least 5 days a week moderate-intensity physical activity, accumulated more than 150 minutes;
sedentary time and get up and move every hour.recommended to eat more fruits and vegetables, milk, soy
, vegetables and fruits are an important part of a balanced diet, milk is rich in calcium, soy is rich in high-quality protein.
meal has vegetables, to ensure daily intake of 300 to 500g of vegetables, dark vegetables should account for 1/2.
fruit every day, to ensure daily intake of 200 to 350g of fresh fruit, fruit juice can not replace fresh fruit.
variety of dairy products, equivalent to 300g of liquid milk per day.
often eat soy products, eat nuts in moderity.recommended four appropriate amounts of fish, poultry, eggs, lean meat
fish, poultry, eggs and lean meat intake to the appropriate amount.
eat fish 280 to 525g per week, livestock meat 280 to 525g, eggs 280 to 350g, the average daily intake of 120 to 200g.
priority is given to fish and poultry.
eat eggs and don't discard yolks.
eat less fat, smoked and cured meat. recommend five less salt and less oil, control sugar limit wine
to cultivate light eating habits, eat less high salt and fried food. Adults eat no more than 6g of salt per day and cook 25 to 30g of oil per day.
intake of added sugars, not more than 50g per day, preferably below 25g.
daily trans fatty acid intake does not exceed 2g.
drink plenty of water, adults 7 to 8 cups (1500 to 1700 ml) a day, promote drinking boiled water and tea;
children, adolescents, pregnant women, breast milk should not drink alcohol. If adults drink alcohol, men drink no more than 25g a day and women no more than 15g. recommend six to put an end to waste, Xingxin food still
cherish food, on-demand preparation of meals, promote meal between not waste.
choose fresh and hygienic food and suitable cooking methods.
food preparation raw and cooked separate, cooked food secondary heating to be hot through.
learn to read food labels and choose food properly.
home to eat and enjoy food and affection.
culture and the new style of food civilization. . Note: The application and development of related events can be found in the China Dietary Guidelines (2016) core graphic: .