The combination of "waterlogging" and "epidemic" needs to read the "four-character classic" to improve immunity

If there is a problem with the immune system, there are at least two major signals
.

——Chen Xiaobing, Chief Science Expert of Henan Province, Deputy Director of the Department of Internal Medicine, Henan Tumor Hospital

◎Our reporter Qiao Di

From the rare historical flood disaster in Zhengzhou on July 20, to the discovery of 1 case of asymptomatic infection of new coronary pneumonia in Zhengzhou Sixth People’s Hospital on July 30, the number of local new coronary pneumonia infections surged to 28 the next day, which had already been cleared.
The zero new crown pneumonia epidemic has made a comeback
.

"At this time, health issues have become the top priority for everyone
.

Two major signs of immune system problems

Chen Xiaobing said that the immune system is composed of immune cells and immune organs, and is the human body's " army " against viruses
.

If there is a problem with the immune system, it is impossible to mobilize these "arms" to fight, and it is impossible to kill the virus
.

Chen Xiaobing said that if there is a problem with the immune system, there are at least two major signals
.

"Fundamentally speaking, to protect immunity, we should guard
the'three walls and one axis' .

Chen Xiaobing said that the "one axis" refers to the brain-gut axis.
The human brain and the intestine are inextricably linked, and healthy intestinal flora and healthy brain emotions can promote each other
.

Studies have shown that there are many microorganisms in the human intestine, which are more numerous than human cells and weigh up to 1.
5 kilograms
.

Improving immunity can start from these aspects

The older the person is, the fewer immune cells will be.
This is an objective law
.
Age is uncontrollable, but the external environment and living habits of the human body are controllable
.

In the long-term medical practice, Chen Xiaobing put forward the "Four-character Classic of Health", which is actually the "Four-character Classic" for improving immunity, namely, a reasonable diet, moderate exercise, quitting smoking and limiting alcohol, mental balance, adequate sleep, regular physical examination, and control Infection, vaccine priority, beautification of the environment, green water and green mountains
.

He said that "a reasonable diet" is to strive to meet the requirements of the "Chinese Residents Dietary Guidelines 2016": a variety of foods, mainly cereals, a balanced diet, a healthy weight, eat more fruits and vegetables, milk, soybeans, and eat fish in moderation.
, Poultry, eggs, lean meat, less salt and oil, control sugar and limit wine
.

Moderate exercise refers to the promotion of moderate-intensity exercise, such as brisk walking, climbing stairs, and wiping the floor
.
When performing these exercises, people will feel that their heartbeat and breathing speed up; they work hard, but do not work hard.
They can speak continuously with the rhythm of breathing, but they cannot sing
.
Nowadays, some people walk tens of thousands of steps every day, which may cause sports injuries or overload the heart, which is not good for health
.

"Sufficient sleep is very important to protect the body's immunity
.
" Chen Xiaobing said that under normal circumstances, adults should sleep 7 to 8 hours a day
.
Every hour of sleep loss will lead to a decrease in immune cells
.
In the long run, it will inevitably lead to a decline in immune function
.

Regular physical examination is an effective means for early detection of various diseases
.
"Nucleic acid testing is also an active physical examination
.
Through nucleic acid testing, asymptomatic infections can be found in the population
.
" Chen Xiaobing said
.

To control infections, vaccines are preferred
.
Clinical practice has found that many people still have tumors even though they pay attention to their diet, do not stay up late, and hardly smoke or drink alcohol.
Why? Chen Xiaobing said that these people are either affected by genetic factors or have infections in their bodies, but they are not aware of them
.
Through vaccination, the human body can be protected from infection, thereby reducing the incidence of disease
.

Human immunity is affected by the environment.
The environment includes various natural factors surrounding people, such as air, water, soil, light, etc.
, which are collectively referred to as the general environment; each person’s living and working environment constitutes a social environment , Which is called a small environment
.
Whether it is a large environment or a small environment, it is the external environment that humans rely on for survival and activities, and they will all have an impact on human health
.
"This is why we emphasize'beautify the environment, green water and green mountains'
.
" Chen Xiaobing said
.