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Author: Ma Guansheng
The exam is approaching, and both candidates and parents are in a state of intense preparations
.
In order to achieve good results, parents and candidates are trying to do everything possible
.
Many parents also recognize the importance of nutrition, but how to arrange the diet during the review exam is still not very clear.
The following 6 points should be paid attention to the diet during the "exam" period:
.
In order to achieve good results, parents and candidates are trying to do everything possible
.
Many parents also recognize the importance of nutrition, but how to arrange the diet during the review exam is still not very clear.
The following 6 points should be paid attention to the diet during the "exam" period:
1.
Pay attention to breakfast and arrange three meals a day
Pay attention to breakfast and arrange three meals a day
First of all, it is necessary to arrange a reasonable schedule according to the test time, and arrange three meals a day
.
Not only eat three meals a day, but also eat well
.
Studies have found that whether or not to eat breakfast, whether the energy and nutrition of the breakfast are sufficient, directly affects the learning efficiency in the morning, including short-term memory, logical thinking ability, and creative thinking ability
.
.
Not only eat three meals a day, but also eat well
.
Studies have found that whether or not to eat breakfast, whether the energy and nutrition of the breakfast are sufficient, directly affects the learning efficiency in the morning, including short-term memory, logical thinking ability, and creative thinking ability
.
Therefore, eat breakfast every day and eat a good breakfast
.
A nutritious breakfast should include four types of food, namely cereals, animal foods, milk and dairy products, and fruits and vegetables
.
.
A nutritious breakfast should include four types of food, namely cereals, animal foods, milk and dairy products, and fruits and vegetables
.
Lunch serves as a link between the past and the next, so you have to be full
.
The food for lunch and dinner should be varied, and attention should be paid to choosing foods rich in high-quality protein
.
Fish and shrimp, lean meat, eggs, milk, tofu and other foods are rich in high-quality protein, as well as rich in minerals and vitamins
.
DHA contained in deep-sea fish can improve brain function and enhance memory
.
.
The food for lunch and dinner should be varied, and attention should be paid to choosing foods rich in high-quality protein
.
Fish and shrimp, lean meat, eggs, milk, tofu and other foods are rich in high-quality protein, as well as rich in minerals and vitamins
.
DHA contained in deep-sea fish can improve brain function and enhance memory
.
Candidates generally sleep late during the review exam, and prepare for dinner more abundantly
.
If the child sleeps late, about 4 hours after dinner, you can consider adding a meal to the child, a cup of yogurt, a few wontons, the amount should not be large, so as not to affect the child's sleep
.
.
If the child sleeps late, about 4 hours after dinner, you can consider adding a meal to the child, a cup of yogurt, a few wontons, the amount should not be large, so as not to affect the child's sleep
.
Fresh fruits and vegetables are rich in vitamin C and dietary fiber.
Vitamin C can not only promote the absorption of iron in the body, but also increase the utilization of oxygen by the brain tissue
.
In addition, this type of food can also help digestion and increase appetite
.
Vitamin C can not only promote the absorption of iron in the body, but also increase the utilization of oxygen by the brain tissue
.
In addition, this type of food can also help digestion and increase appetite
.
2.
Light diet
Light diet
In addition to exams, there are also "roasting" in hot weather.
In addition, the fast-paced and high-pressure life causes the candidates' digestive function to decline and poor appetite
.
Fried foods tend to make people feel full, reduce appetite, and affect the intake of other foods
.
On the other hand, fried foods are not easy to digest, which will increase the burden of digestion, resulting in a corresponding decrease in blood distributed to the brain, which affects the work efficiency of the brain
.
Therefore, eat less fried foods that are high in fat
.
In addition, the fast-paced and high-pressure life causes the candidates' digestive function to decline and poor appetite
.
Fried foods tend to make people feel full, reduce appetite, and affect the intake of other foods
.
On the other hand, fried foods are not easy to digest, which will increase the burden of digestion, resulting in a corresponding decrease in blood distributed to the brain, which affects the work efficiency of the brain
.
Therefore, eat less fried foods that are high in fat
.
3.
Drink plenty of water
Drink plenty of water
Water is the most abundant substance in the human body, accounting for about 60% to 70% of body weight.
Tissues and organs such as blood, muscles, lungs, and brain contain a lot of water
.
When drinking insufficient water, it will affect the relevant functions of the body
.
Water participates in the transport of substances in the body, it transports nutrients into the cells, and at the same time transports away metabolic wastes in the body
.
Sweating a lot in summer can easily lead to lack of water in the body, dizziness, headache and other symptoms, which affect the study efficiency of candidates.
Therefore, drink plenty of water and drink less
.
Tissues and organs such as blood, muscles, lungs, and brain contain a lot of water
.
When drinking insufficient water, it will affect the relevant functions of the body
.
Water participates in the transport of substances in the body, it transports nutrients into the cells, and at the same time transports away metabolic wastes in the body
.
Sweating a lot in summer can easily lead to lack of water in the body, dizziness, headache and other symptoms, which affect the study efficiency of candidates.
Therefore, drink plenty of water and drink less
.
4.
Do not rely on coffee or tea to "refresh"
Do not rely on coffee or tea to "refresh"
Some candidates drink a lot of coffee and tea in order to "refresh"
.
Coffee and tea contain caffeine, which has a certain "refreshing" effect
.
But everyone's sensitivity to caffeine is different.
Those who are particularly sensitive can hardly fall asleep with a cup of tea or coffee; those who are not sensitive can not be refreshed even if they drink a large cup of coffee
.
Being tired and sleepy is a natural reaction of the brain and body, reminding you to rest
.
.
Coffee and tea contain caffeine, which has a certain "refreshing" effect
.
But everyone's sensitivity to caffeine is different.
Those who are particularly sensitive can hardly fall asleep with a cup of tea or coffee; those who are not sensitive can not be refreshed even if they drink a large cup of coffee
.
Being tired and sleepy is a natural reaction of the brain and body, reminding you to rest
.
5.
Don't be superstitious about "brain-building products"
Don't be superstitious about "brain-building products"
In the past few years, examinees in a certain place collectively took "bottles" to supplement "nutrition", which was very ridiculous and ignorant
.
Test scores are affected by many factors, and nutrition is just one of many factors
.
If you don't work hard, "relying on a good medicine for exams" is actually unreliable
.
Don't be superstitious and rely on the effect of nutrition on intelligence and test scores
.
.
Test scores are affected by many factors, and nutrition is just one of many factors
.
If you don't work hard, "relying on a good medicine for exams" is actually unreliable
.
Don't be superstitious and rely on the effect of nutrition on intelligence and test scores
.
6.
Combination of work and rest, no fatigue tactics
Combination of work and rest, no fatigue tactics
I feel dizzy after studying for a long time because of the extremely dilated cerebral blood vessels
.
On the other hand, the activity of the brain slows down, manifested as slow thinking, and even forced rest, manifested as dozing off
.
Don't engage in fatigue tactics, combine work and rest
.
Taking a little time for activities and exercises every day can not only relieve fatigue, improve learning efficiency, but also benefit your health
.
.
On the other hand, the activity of the brain slows down, manifested as slow thinking, and even forced rest, manifested as dozing off
.
Don't engage in fatigue tactics, combine work and rest
.
Taking a little time for activities and exercises every day can not only relieve fatigue, improve learning efficiency, but also benefit your health
.
