The cold dish of the new crown pneumonia diet

Most of the common patients infected with the new crown, the first symptoms are mainly fever, dry cough, fatigue, sore throat, etc.
, especially the common symptoms such as less food, loss of appetite, cough and phlegm, the following introduces several recipes suitable for supplementing nutrition and alleviating the symptoms of new crown discomfort for everyone to choose
.

Tofu with spring onions

Ingredients preparation:

500g of tender tofu, spring onion, fine salt, chicken essence, light soy sauce, sesame oil, 10 peppercorns, 2-3 cloves of garlic

Cooking Method:

(1) Wash the tender tofu and cut it into 2-3 cm square pieces;

(2) Put the cut tofu into boiling water, blanch for 20 seconds, then remove and drain;

(3) Mince the garlic and chop the green onion into a small bowl;

(4) Boiling oil, put in peppercorns, wait for peppercorns to fry fragrant, take out peppercorns, and pour hot oil into a small bowl containing minced garlic and green onion;

(5) Finally, pour in fine salt, light soy sauce, sesame oil, sprinkle with chopped green onion, mix well and eat
.

Dish characteristics and suitable people:

Tofu with green onions helps to harmonize the spleen and stomach, increase appetite, and promote nasal sinuses, which is suitable for people with symptoms such as loss of appetite, lung fever, cough and nasal congestion in new crown patients
.
Green onions contain pungent odor volatile oil and capsaicin, after consumption can stimulate the body's digestive juice secretion, has the effect of increasing appetite, while dissolving cold, antibacterial, enhance physical fitness, can treat cold cold
.
Tofu, a sweet and cool product, can enter the spleen, stomach, large intestine meridian, can clear heat and moisturize, replenish qi, strengthen the spleen and stomach, and play a significant role
in relieving symptoms of electric drill eyes, Baojuan throat, knife cutting throat, etc.
caused by wind and cold.

Chilled radish slices

Ingredients preparation:

1 white radish, 1 coriander, 2 cloves of garlic, 3-4 spoons sugar, 1 stir-fried spoon light soy sauce, 1/2 spoonful balsamic vinegar, 2 spoons sesame oil

Cooking Method:

(1) Wash the white radish, cut off the root whiskers and head and tail, peel and cut into thin slices;

(2) Put in a small spoonful of salt and marinate for a while, kill the water, then mix well with your hands, and marinate for 20 minutes;

(3) Pat the garlic and chop it into minced garlic, clean and cut the coriander into small pieces, and then put them on a plate for later use;

(4) Wash the pickled radish slices with warm water, drain the water, add minced garlic, sugar, light soy sauce, balsamic vinegar, sesame oil, and finally sprinkle with coriander segments and mix well
.

Dish characteristics and suitable people:

Cold radish slices (silk) help to appetize and eliminate food, remove phlegm, moisturize the lungs, and moisturize the intestines and laxatives
.
Radish contains more dietary fiber, and after moderate consumption, it can usually promote gastrointestinal peristalsis, so it has a relieving effect
on irritable bowel and constipation caused by fever.
White radish contains mustard oil and amylase, which has the effect
of promoting digestion and enhancing appetite.
At the same time, it is rich in vitamin C and minerals, which help to enhance the body's immune function and improve disease resistance
.

Cold fungus

Ingredients preparation:

Dried black fungus, coriander, garlic, ginger, white sesame seeds, fine salt, light soy sauce, aged vinegar, vegetable oil

Cooking Method:

(1) Dry black fungus soaked a few hours in advance;

(2) Wash and cut the ginger, garlic and coriander;

(3) Put the cut ginger, salt, light soy sauce and aged vinegar into a small bowl, stir and mix well;

(4) Heat the oil, put a small amount of vegetable oil, and fry the garlic until fragrant;

(5) Scoop up and drain the fungus and put it in a large bowl, add the coriander; Pour the sautéed garlic and seasoned sauce over the fungus and mix well, sprinkle with white sesame seeds
at the end.

Dish characteristics and suitable people:

Cold fungus helps clear heat and detoxification, moisturize the intestines and laxative, moisturize the lungs and dissolve phlegm, clear heat and cool blood
.
Fungus is crisp and delicious, delicious, rich in a large number of protein, carbohydrates, iron, calcium, phosphorus, carotene and other nutrients, fungus also contains natural gum, strong adsorption capacity, can adsorb toxins in the body, so that it is excreted as
soon as possible.
It is especially suitable
for patients with underlying diseases such as cardiovascular and cerebrovascular diseases.

About author:Song Tianli, health manager, member of Chronic Disease Management Branch of Chinese Association of Chinese Medicine, director of Preventive and Sub-health Branch of China Association for the Promotion of Traditional Chinese Medicine Research, and director of Chronic Disease Management Special Committee of
World Federation of Chinese Medicine Societies.

Preliminary review: Li Song Responsible editor: Zhang Jiazhen Review: Peng Zonglu