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Recently, the reporter found that light cooking, low-fat, and low-salt light meals have become popular in the market.
Young people like light meals
The so-called light food does not refer to a specific food, but a form of catering.
With the popularity of light food, some restaurants that focus on light food have become "net celebrities" check-in locations
Ms.
University cafeteria opened a "light food stall"
On university campuses, light meals are also loved by college students
Light food online is also very popular
The reporter clicked on the Meituan Takeaway and Ele.
Light food is good, but it must be nutritious
Gourmet anchor, senior nutritionist with a master's degree in food science, Jing Geer, introduced that because light meals are mostly steamed, boiled or lightly processed, the protein, vitamins and other nutrients in the food materials can be retained to the greatest extent, especially the whole grains and potatoes.
Dr.
