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The brain will accumulate toxins in 6 hours. These habits make the brain young!

 Last Update: 2022-09-06
 Source: Internet
 Author: User

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Recently, a study published in the academic journal Current Biology found that fatigue and nervous system metabolites are significantly linked

The study set up a six-hour experiment in which 40 participants were divided into a difficult task group that required complex decision-making, and a simple task group that did not require mental energy

These habits make the brain young!

①It is very important to rest and let the brain relax; ②Less salt and sugar, eat more nuts; ③Quit smoking and drinking; ④Insist on weekly exercise, try swimming and dancing; Things, curiosity can stimulate creativity; ⑦ Comb your hair with ten fingers and stretch your neck, which is the best brain exercise.

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