Since when did you always feel like your body was being hollowed out?

Is it 8 cups of coffee a day to continue life, the brain is still not clear?

Still sleepy after 12 hours of sleep?

Or climb 2 or 3 flights of stairs, and feel short of breath and short of breath?

Maybe you really want to change this state, and even go to the hospital to do a lot of tests, but you can't find anything wrong, so you should pay attention, it is very likely that your body is sub-healthy.

The body is weak but the examination is not ill, what does "empty" mean?

In TCM, "deficiency", also known as consumptive fatigue and consumptive loss, is a debilitating disease caused by long-term or overwork

1.

Symptoms: chills, fear of wind, shortness of breath, sluggishness, fatigue of limbs, easy sweating, dull hair color, dizziness and forgetfulness, pale complexion or pale, normal stool or constipation but not shaped stool

2.

Symptoms: Five upsets and heat, flushing, hot flashes and night sweats, dry throat, dry eyes, red tongue with little coating, dry stool, yellow urine, dry and dull skin, deafness and tinnitus, dizziness, thick sputum, etc.

Recuperate the body and refuse to be "hollowed out"

Whether it is qi deficiency, yin deficiency or both qi and yin deficiency, as long as you find that you have a deficiency, you should adjust it as soon as possible.
Mental and physical recovery
.

People with qi deficiency need traditional Chinese medicines such as Astragalus, Codonopsis, Atractylodes, licorice, Chinese yam, Poria, Rhodiola, etc.
People with yin deficiency should nourish yin and subdue yang.
, Polygonatum, Ligustrum lucidum, Scrophulariaceae, mulberry and so on
.

When qi deficiency and yin deficiency occur together, it means qi and yin deficiency, then some Chinese patent medicine preparations can also be selected when adjusting tonic
.
People with both Qi and Yin deficiency are more suitable for Beijing Tongrentang Shengmai Drink.
The main ingredients of traditional Chinese medicine are red ginseng, Ophiopogon japonicus, and Schisandra chinensis.
Among them, red ginseng is the main medicine, which greatly replenishes vitality; Ophiopogon japonicus is the minister medicine, which nourishes yin and clears heat; Schisandra chinensis reduces sweat.
, as an adjuvant
.

One tonic, one to clear, one to restrain, it has the functions of nourishing qi, nourishing yin, astringing yin and stopping sweating, restoring qi to the body and increasing the qi and inflating the pulse
.
Combination of three medicines, function: replenishing qi, nourishing yin and promoting body fluid, it is often used for the conditioning and improvement of problems such as deficiency of qi and yin, palpitations, shortness of breath, and spontaneous perspiration
.

Of course, while supplementing with medicines, it is also necessary to properly adjust the living and eating habits
.
You can start by changing your work and rest time, developing exercise habits, and eating three meals a day
.

Going to bed early and getting up early and not staying up late is a commonplace.
In addition, you should strive to get enough sleep for 8 hours a day.
If conditions permit, it is advisable to take a lunch break of about 20 to 30 minutes at noon every day
.

Traditional Chinese medicine health care believes that sitting for a long time hurts qi, so for those who sit at a desk for a long time, it is necessary to reduce the sedentary posture, and occasionally get up and move, you can kick your legs and stretch your waist; keep jogging, playing badminton, walking, etc.
three times a week.
Swimming and other sports, persisting for about 30 minutes can be of great benefit to the body
.

Three meals a day should be regular, and one should not be hungry and full.
No matter how busy you are, you must spare time to eat.
This is not only nourishing the stomach but also nourishing the body
.
You can also choose the corresponding food to eat more according to the type of your deficiency
.

• People with qi deficiency: suitable for qi nourishing foods, such as lentils, carrots, mushrooms, glutinous rice, millet, sweet potatoes, potatoes, beef, rabbit meat,
  etc.
  

• Yin deficiency: suitable for juicy, watery, cool foods, such as tofu, sugar cane, peaches, milk, pork skin, sea cucumber, oysters, duck meat,
  etc.
  

People with qi deficiency: suitable for qi nourishing foods, such as lentils, carrots, mushrooms, glutinous rice, millet, sweet potatoes, potatoes, beef, rabbit meat,
etc.

Yin deficiency: suitable for juicy, watery, cool foods, such as tofu, sugar cane, peaches, milk, pork skin, sea cucumber, oysters, duck meat,
etc.

Recuperation of the body does not depend on overnight, only perseverance can play an effective role in improvement.
Therefore, in the treatment of "deficiency", whether it is to supplement food with medicine or adjust work and rest, it is all about perseverance
.