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Losing weight is never easy, and it depends largely on the amount of food consumed
Fiber is a carbohydrate found in plant foods such as fruits, vegetables and whole grains
All fruits and vegetables contain fiber, but it is mainly concentrated in seeds and membranes
Fiber can be extracted and made into fiber supplements
Glucomannan is a natural water-soluble dietary fiber extracted from the root of konjac
It can be used as powder and tablet
Like all soluble fibers, glucomannan has high water absorption, and when it is combined with water, it forms a gel-like substance
This gel structure makes you feel fuller when you eat, so you won't eat that much
One study involved 176 healthy but overweight people who randomly assigned glucomannan supplements or placebos to participants on a calorie-restricted diet
Researchers found that those who supplemented with glucomannan had significantly greater weight loss
For weight loss, a dose of one gram three times a day is sufficient
It is recommended to mix with water to swell the glucomannan and absorb 50 times its weight
Fiber and gelatinous substances also help keep the intestinal bacteria healthy and promote overall fat reduction by reducing appetite
To further promote belly fat weight loss, combine daily weight loss supplements with other life>
Ensuring proper hydration is not only the key to taking weight-loss drugs, but also the key to controlling overall health and appetite
