The best cancer medicine, the best longevity medicine The best way to keep healthy

  There is a small problem in the body I always hope to take medicine, but I never want to change my living habits   In fact, many health care "medicine" is more cost-effective than taking medicine after illness, without any side effects It's important that you don't have to spend a cent!
The best anti-cancer drug: walking
"Walking can be regarded as a specific medicine to prevent cancer!" The British charity rambler Association and Macmillan cancer aid jointly pointed out that if you can walk a mile every day and finish it within 20 minutes, it will have obvious benefits for the prevention and treatment of breast cancer, prostate cancer and colorectal cancer, and can reduce the risk of death by up to 50%   So, walking is a good way to prevent cancer!
The best medicine for longevity: laugh
Want to live a long life, eat tonic ginseng pilose antler? It's not as good as an action Smiling is healthier, according to a Spanish magazine article Laughter can speed up the heart rate and supply oxygen to the brain   Lisa Rosenberg, a researcher at Rush University Medical Center in Chicago, says laughter is an aerobic exercise In addition, the health of laughter is that it can accelerate the heart rate, supply oxygen to the brain, and people with a sense of humor have a healthier immune mechanism The risk of myocardial infarction will be reduced by about 40%, and the average life expectancy can be increased by 4 and a half years   The best medicine for protecting the heart: sitting
According to Professor Huang Zhengde, the First Affiliated Hospital of Hunan University of traditional Chinese medicine and a famous national senior Chinese medicine, sitting around can enhance heart function and promote blood circulation After sitting for a while, you will find that your thoughts will slow down, which can help old friends calm down and ease their mood When you can't sleep, you can sit cross legged to meditate   In addition, cross legging is also beneficial to the prevention and treatment of joint pain, but also to keep the respiratory system unimpeded, which is very helpful for smooth breathing   The best beauty medicine: sleeping
It's better than expensive cosmetics   Studies have shown that the most active time of metabolism of human epidermal cells is from 22 to 2 a.m the next day Experts explained that this is the best time for us to say "beauty sleep" If we can ensure good sleep during this time, we can speed up skin metabolism and delay skin aging On the contrary, staying up late will affect the speed of cell regeneration, shorten the life of skin cells, and lead to skin aging   Be sure to remember to go to bed before 23 o'clock   The best anti dementia medicine: study hard
Many studies have shown that good education can significantly reduce the risk of dementia in the future Therefore, good education from childhood can help prevent dementia in the future   If the elderly also keep the habit of learning, it can greatly protect their cognitive function Therefore, the best way to prevent dementia is to read more books and newspapers, try to remember some new things or learn new knowledge every day, so that the brain is always in the state of movement and learning   The best calcium tonic: sun exposure
The sun is a good way to replenish calcium The sun can help the body get vitamin D, and vitamin D can help the body absorb calcium   These are very "cheap" health care methods Some don't even cost a cent Take time to act Health is most important!