The best breakfast foods for people with high blood pressure

High blood pressure means that your blood pressure has been too high, which means that your heart must work harder to pump blood around your body

The eligibility criteria for the study include at least 6 weeks of randomized controlled trials, controlled or placebo testing of fiber isolates or fiber-rich diets.

"The results of this study are consistent with recommendations to increase the consumption of dietary fiber-rich foods, but some additional emphasis on sources of beta-glucan, such as oats and barley, may be justified

The Heart Association said that yogurt can reduce the risk of high blood pressure in women

Researchers found that compared with women of the same age who rarely eat yogurt, middle-aged women who ate 5 or more servings of yogurt a week for 18-30 years had a 20% lower risk of developing hypertension

Men in this study did not seem to have the same benefits, but their yogurt intake tended to be lower

Unsweetened yogurt, such as natural or Greek yogurt, often has more benefits

This can be combined with fruits, nuts, or seeds for healthy snacks or desserts

In the list of foods that are good for high blood pressure, the British Blood Pressure Association said that fruits are low in calories, contain beneficial fiber, and are rich in vitamins, minerals and antioxidants

Whole-grain cereals are also a good choice, in addition to vegetables, skimmed and semi-skimmed milk, low-fat yogurt, and low-fat cheeses such as soft or white cheese

It said that eating eggs in moderation can also be a useful source of protein and minerals

However, you should avoid fat in meat or prepared foods (such as sausages and bacon) because these foods may contain high salt and saturated fat, which can increase your blood pressure and lead to the risk of high blood pressure

If you are a lover of meat for breakfast, experts recommend that you choose oily fish such as salmon or mackerel