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The best blood pressure lowering fruit

 Last Update: 2021-08-06
 Source: Internet
 Author: User

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High blood pressure or high blood pressure is a major health problem

Citrus fruits have anti-hypertensive effects

A single-blind, randomized crossover study of 22 healthy patients aged 18-59 showed that blood pressure dropped after drinking 500 ml of commercially available citrus juice daily, while natural orange juice did not show a significant effect

It turns out that Citrus paradisi juice is mainly derived from grapefruit.

The content of polyphenols extracted from grapefruit peel is very high.

Studies have shown that, in contrast, grapefruit juice produces a greater decrease in mean arterial pressure than orange juice

A large number of studies have shown that fruits can help control blood pressure through a variety of mechanisms, and should play an important role in anti-hypertensive diet interventions

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