Ten-year-old stress-reducing methods that female white-collar workers must know in the workplace

everyone knows that in the workplace, which can not be stressedSome people say that without pressure there is no motivation to move forwardHowever, too much stress can only be counterproductive, so learn to reduce stressSo, how do working female white-collar workers reduce stress? Let's take a look.
Although white-collar work is good, but the pace of life is fast, the pressure of life also increasesYou know, people's ability to pressure is limited, too much pressure will bring problems to our body and mind, therefore, the appropriate decompression is very importantSo, how do working female white-collar workers reduce stress?
A nutritious, scientific diet is important Eating is a must for everyone to do, but not everyone will eat, this sounds funny, it is not a joke, because many people just do not know how to ingest the nutrients in the food and cause the body many hidden diseaseoutbreak outbreak.
Suggestion: Eat more coarse grains, vegetables and fruits, eat less meat, drink less wine, smoke less.
Second-breeding, sugar and salt can not eat more sugar and salt is everyday everyone must eat, but when too much is a health enemy, because too much sugar is prone to obesity and diabetes.
Advice: When drinking coffee, snacks, try to pay attention to less sugar; Try to eat less salty foods such as cheese, pickles and smoked fish.
Three breeding, vitamin supplementation has a variety of ways Many people know that vitamins are very important to improve the body's resistance, but do not know how to properly supplement, what kind of amount is appropriate.
Suggestion: Usually as long as possible to eat as much as possible with more vitamins, such as tomatoes, green peppers, kiwi, carrots, really feel that not enough time can also be appropriate when drinking water to add a bit of VC bubble tablets to supplement.
Four, three meals to be timed, breakfast can not eat in the professional white-collar day three meals, many people are most likely to ignore the quality of breakfast, because the young people now more nightlife, of course, also include overtime, often have to go to bed late, but the next morning early to get up, in order to sleep a little longer, often can only squeeze the time to eat, so no time to eat breakfast is a common problem, but breakfast is the basis of a day of nutrition.
Suggestion: breakfast in order to save, you can prepare a tomato and an egg in advance, tomatoes to eat raw, eggs cooked, time is not much, when boiling eggs in boiling water you can wash your face and brush your teeth, tomatoes ready in advance, take boiling water can eat.
Five breeding, adhere to physical exercise Now many people for the lack of exercise the biggest excuse is probably the lack of time and environment, in fact, this is wrong, the real exercise is not need to pay attention to these.
Suggestion: Work for about an hour at work, stretch out in the hallway or at the door, or do a few simple squat exercises in your seat, or close your eyes in your seat and take a few deep breaths.
Six breeding, learn "dynamic rest" many people do not understand the concept of "dynamic rest", in fact, is to learn to rest in a non-rest state.
Suggestion: For example, when you encounter a traffic jam while driving, then you can close your eyes for a few seconds, you can make the brain stop a little while waiting for the elevator, set your eyes flat, you can also sit in a position without the supervision of your boss in the office and then close your eyes to a quiet gas, for your nerve rest is very useful.
Seven, correct treatment of insomnia White collar in life will often face a big enemy is sleep quality, often heard a lot of people say, sleep time is not short, but always feel sleep wake up or no spirit, or feel that they do not wake up, this is actually the quality of sleep is not good caused The method of counting may have been used by many people and abandoned ineffective, indeed when sleep is not good number is more difficult to work.
Advice: When you feel that you can't sleep, don't sleep hard, otherwise worse, you can find a book you don't like to read to see, but the lights are not too strong, or turn on the TV to choose a program they don't like to watch slightly closed eyes to see.
Eight, maintain a good state of mind a person's mood will greatly affect the health of the body, so the adjustment of emotions is very important, the most important of which is to make themselves happy, to really make themselves happy can not rely on external forces, can only rely on their own.
Advice: learn to look at gains and losses rationally, learn to encourage themselves, everyone will have their own better than others, do not make a simple comparison with others, that will produce a strong sense of inferiority.
Nine, learn to communicate and resolve contradictions In life contradictions everywhere, whether between family members or unit colleagues, or between society, or with strangers, in short, as long as there are people's places must be the existence of contradictions Encountering contradictions is not terrible, terrible will not deal with, often the small contradictions into a big contradiction, the consequences need not be said.
Advice: When you encounter conflicts first learn to restrain, the simplest is to look away from the other person's face and take a deep breath, and then learn tolerance, even if you think the other side is wrong, the simplest way is to use a second to think about the other side's strengths and have helped yourself, think about your emotions will certainly be alleviated Then learn to communicate and use your wisdom to explain your point of view and your differences.
Ten to raise, make more friends many people's depression is due to the exchanges, because it is now an era of communication, in the exchange can get more information and more useful contacts, but also can get you happy love, if a white-collar will not communicate with people, certainly happy not to rise is not easy to achieve results, after all, few people can rely on their own to develop personal future, inevitably will need to cooperate with others.
Suggestion: Learn to praise others, humbly ask others, warmly congratulate others, actively help others, confidently express themselves, so that these will win the success of the exchange.
Small editor: the above methods of decompression can not only reduce stress, but also promote our life and work in the relationship, so I hope you can use them in their own lives.