Ten foods give a woman a good figure

Celery is rich in nutrition Celery is a kind of high fiber negative calorie diet food with good effect It needs more calories to digest celery than celery itself Moreover, rich cellulose can also help to drain the fat and garbage in the body, clear the intestines and slim down Weight loss in winter is also the top priority for many beauties How to show the slim figure through tights? We need to make good use of the ingredients for weight loss in winter Let's hurry up and have a look with Xiaobian 1 Celery: negative calorie slimming vegetables and celery are rich in nutrition Celery is a high fiber negative calorie diet food with good effect The calories needed to digest celery are more than the calories brought by celery itself Moreover, rich cellulose can also help to drain the fat and garbage in the body and slim the intestines Celery can also help hypotension, diuresis and detumescence, especially suitable for obese women with large moisture and edema 2 Cucumber: the best choice for inhibiting fat is not only low in calories, but also pectin and cellulose, which can help reduce cholesterol, promote the excretion of intestinal waste and prevent constipation What's more surprising is that cucumbers contain propanol diacid, which can inhibit the conversion of carbohydrates into fat 3 Strawberries: the most beautiful and slimming snack strawberries are known as the first fruit of weight loss They are rich in vitamin C and polyphenols, which help to nourish the skin, resist oxidation, eliminate free radicals, and absorb iron 4 Black tea: the first choice for warming the stomach and scraping oil is black tea, which can warm the stomach, warm the uterus, increase metabolism and other effects Of course, it can also help us to decompose some excessive oil and play the role of scraping oil Like to eat meat of women, may as well often make some tea, is a more scientific and simple diet Especially for women with slightly higher blood lipid, it is very helpful to drink regularly 5 Kelp: the biggest advantage of kelp, a star food for women's detoxification and slimming, is that it contains colloid and fucoidan, which can enhance intestinal peristalsis, promote defecation, and take away oil and toxin from the body 6 Rose: the best drink for promoting metabolism drink rose tea often, which can reduce cholesterol in the blood, promote metabolism and diuresis, and is conducive to weight loss 7 Cabbage: cabbage, cabbage and cabbage are all kinds of cabbage Cabbage is rich in dietary fiber, which can promote moistening intestines, defecating and reducing body fat It is also rich in vitamin U, which can repair the gastric mucosa and eat more when it is cold In addition to stir fry and other cooking methods, it is also a good way to drink the juice of cabbage, which is more fully absorbed It can be eaten with honey, and has a good anti drying effect 8 Radish: can you lose weight by eating carrots? Radish is cool, which can dissipate Qi and phlegm In winter, we often eat more meat, which is easy to catch fire Especially for dinner, if we can match some radish or make some vegetables with radish as ingredients, we can take advantage of radish's characteristics of burning and clearing heat to "put out the fire" for human body In the evening, eating radish will help digestion, which will not cause tummy distention Radish's mustard oil and enzyme work together to promote intestinal peristalsis, facilitate defecation, quickly discharge garbage and toxic gases from the intestine, and make you comfortable and sleep well 9 Apple: weight loss and constipation prevention apple is the king of weight loss fruits in all seasons Apple can relieve constipation, and has good therapeutic effect on constipation During weight loss, the special substances contained in Apple will make toxins in the body smoothly discharged, so it can quickly reduce weight and improve people's physique While autumn and winter are the period of high incidence of respiratory diseases, apple can also protect the alveolar membrane from injury and protect the respiratory system 10 Pumpkin: pumpkin is rich in crude fiber, vitamin A and retinol It has a good effect on nourishing the liver and protecting the eyes, moistening the intestines and reducing fat of the computer family who often work overtime and stay up late In addition, pumpkin contains more potassium, and the proportion of potassium, sodium and calcium and magnesium is very reasonable, which can balance the salt concentration of body fluid, drain water and eliminate edema.