Teach you about common probiotics

You know it's necessary to supplement probiotics properly, but do you know the efficacy of each probiotic? Only by understanding the types and efficacy of common probiotics can you choose the probiotic product that best suits you.Lactobacillus
(Lactobacillus rhamnosus GG, LGG
is one of the most widely studied probiotics in human history,
1
strains of Lactobacillus
isolated from the
intestines of healthy people. In recent years,
,
foreign scientists through a large number of animal experiments and human clinical trials proved that
, LGG
can withstand the animal digestive environment
,
in the human and animal intestines planted
,
to regulate the gut bacteriologic group, prevent and treat diarrhea, eliminate toxins and improve the body's immunity and other effects. High purity bacteria have a good relief effect on allergic physique.
Lactobacillus Acidophilus
)
is a "friendly" bacteria present in the small intestine and vagina (known as
probiotic
). Lactobacillus lactobacillus is working to aid protein digestion and help detoxify. Factors include repeated use of antibiotics, oral contraceptives, aspirin, corticosteroids, poor diet, sweets, yeast, and stress. These all cause an imbalance of benign bacteria. Benign bacteria tend to bind to some waste and are excreted, and Lactobacillus lactobacillus also has antibacterial effects. Lack can lead to bloating, toxicity, constipation and poor absorption of the small intestine and the system as a whole, and a large number of deficiencies can lead to candia growth. It can help us prevent bacterial diseases to some extent by making lactic acid. Lactobacillus acidophilus also produces lactose-decomposing enzymes (an enzyme that breaks lactose down into monosaccharides). It is of great benefit to the improvement of the Asian body intestine which lactose is insatiable.
Bifidobacterium
)
is an
anaerobic Cleland-positive bacteria isolated from the feces of breast milk nutrition by the French scholar
Tissier
in 1899
, often with a fork at the end, so it is known as Bifidobacteria. Bifidobacteria breaks down sugar to produce lactic acid and acetic acid, making the intestines acidic, the results of which can control abnormal fermentation caused by harmful bacteria, and stimulate intestinal peristalsis, playing a role in relieving constipation. Bifidobacteria can produce lactase during dairy fermentation, help patients digest lactose, and has a good effect on the Asian system, which accounts for
80%
lactose insuperable. And after fermentation in the human intestine can produce lactic acid and acetic acid, can improve the utilization rate of calcium, phosphorus, iron, promote the absorption of iron

vitamin D. The Mycobacteria family has two members of Bifidobacteria, Infant Bifidobacteria, Long Bifidobacteria, Short Bifidobacteria, Youth Bifidobacteria, etc.
Lactobacillus caseiis found in the human mouth, intestinal inclusions and stools and vaginas, as well as in milk and cheese, dairy products, feed, dough and garbage. As a probiotic, cheesecella is resistant to the defense mechanisms of organisms, including enzymes in the mouth, low
PH
in stomach fluids, and bile acid in the small intestine. Therefore, cheese cheese bacteria into the human body can survive in large numbers in the intestines, play a role in regulating the balance of the intestinal bacteria, promote the body's digestion and absorption. At the same time, cheesecellul bacteria has the function of highly effective blood pressure lowering, lowering cholesterol, promoting cell division, producing antibody immunity, enhancing human immunity and preventing cancer and suppressing tumor growth, and also has the function of relieving lactose impatiation, allergy and other probiotic health care.Streptoccus thermophilus
):
can
grow and reproduce in the human gut. It can directly supplement the normal physiological bacteria of the human body, adjust the balance of the intestinal bacteria, inhibit and remove the bacteria in the intestines that are potentially harmful to humanity. The culture of lactic acid drinks cultured with a mixture of hot streptococcus and Bulgarian Lactobacillus can supplement the beneficial bacteria in the human intestine, maintain the micro-ecological balance of the intestine, and contain easy-to-absorb nutrients, with anti-corruption bacteria, improve digestion rate, prevent cancer and prevent some infectious diseases and other effects, and can provide aromatic flavor for food, so that food has a good texture.Bulgarian Lactobacillus bulgaricus
):
originated
Bulgaria. Lactobacillus lactobacillus in Bulgarian yogurt, which belongs to Lactobacillus lactobacillus in classification, has been named by microbiologists as the Bulgarian subsethloid
(


A kind of bacteria is named after the country, and the heirs, breeding so far, all over the world, but also excellent efficiency, help people live a long and healthy life, really can not help people feel amazing.Lactobacillus is the general name of a group of bacteria, including Lactobacillus, Syba, Mycobacterium, Lactobacillus
(
which is represented by Bulgarian Lactobacillus
)
and Bifidobacteria. They have a common technology, which is to ferment sugar to obtain energy and produce large amounts of lactic acid.role of Lactobacillus Lactobacillus Bulgaria: Fermented lactose is broken down into glucose and semi-lactose, and finally lactic acid. Break down the milk protein. The free amino acid
(
, the component of protein
) in milk
is very small, while the milk protein particles are larger and more difficult to absorb. In order to survive, lactic acid bacteria must break down proteins to get the amino acids they need. Can produce a special aroma, so that yogurt, dry cheese has a unique flavor. According to research, this unique flavor is due to lactic acid bacteria in the fermentation process caused by diacetyl and acetaldehyde
(
mainly by acetaldehyde
)
. In yogurt, this substance is basically produced by Lactobacillus Bulgaria. Bulgarian Lactobacillus can also produce a variety of antibiotics, these antibiotics on salmonella, Schgestabacteria, Staphylococcus aureus, oxygen-demanding bacteria, Trophic bacteria, fake monocytobacteria and other antagonists.