Tea does not cause anemia
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Last Update: 2012-05-28
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Source: Internet
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Author: User
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Tea is a traditional Chinese drink However, there are many legends about the taboo of drinking tea One of the most popular is that "people with anemia can't drink tea", or even "too much tea is prone to anemia" Is that true? Experts believe that, from the perspective of epidemiology and human experiments, it has not been found that drinking tea will bring about the problem of iron, calcium and other minerals deficiency From the perspective of metabolism research, it was also not found that tea drinking could significantly affect the amount of mineral excretion in feces and urine The study found that the intake of black tea extract or drinking strong tea may reduce the absorption rate of iron But if the tea is not very strong, just using tea water instead of daily drinking water will not affect the absorption of iron Only when iron supplements are put in tea water for drinking together, or when iron rich food and tea are eaten together, can the effect of reducing iron absorption rate be shown Therefore, it can be concluded that drinking tea will not lead to anemia as long as the supply of iron in the diet is sufficient, especially the food rich in heme iron in fish and meat In fact, residents in Fujian and Guangdong provinces tend to drink a lot of tea, but these places are not the areas with the highest incidence of anemia.
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