Talk about protein supplements: What are protein powders, protein bars, and muscle strengthening powders

Pro: Talk about protein supplements: what are protein powders, protein bars, and muscle strengthening powders

[[Touch Fist] It's nice to meet you

Let's start

On Sunday, he rushed into the gym excitedly and walked out

Of course, I was curious, so I asked him what had happened

He told me that many of the physical indicators measured with the instrument exceeded the standard

Really inviting

Instinctively, I explained a lot to him and comforted him

Insert a sentence here: I have always believed that the data of the instrument should be used as a reference, because its biggest goal is prevention

If something is wrong, go to the hospital

In this case, I trust my body more in the feedback I give me than in the cold numbers, let alone the explanation

Back to the point, protein

Whey protein

I don't know if you've ever been in this situation

What does protein exceedance mean? Good muscle ratio

So, isn't that a good thing? Yes, that's a good thing

So far, scientific studies of the human body have confirmed that the only way to store protein in the human body is through muscle.

Muscles are certainly a good thing

In other words, if the protein you eat isn't left in the body by synthetic muscles, the excess protein is excreted

Therefore, if the muscle ratio is good, the protein will exceed the standard

And then you say, is it good to have muscles
? Of course, this is a good thing
.
Only with muscles can our bodies be full of vitality, have a beautiful and handsome figure, and have stronger immunity
.

This is undoubtedly a good thing
.

So you say that eating more protein has the potential to grow muscle?

If you can grow muscle by eating, not exercising, not training, what do some people do with continuous training?

[Dog head] don't think about it
.
impossible

It is impossible to grow muscle without exercising

[Keeping innocent] is not training to build muscles
.
On the basis of good physical fitness, allowing muscles to bear heavy loads can grow muscles
.
Only by growing muscle can the body increase the absorption
of protein.

So if you don't have the habit of exercising and your training hasn't reached a certain level yet, you really don't need to rely on protein supplements to supplement your protein
.

Because, just eat foods
that contain protein.

I've introduced it
before.
You can click to see
.

Most people don't need protein supplements to exercise

Supplements are supplements
.
The main source is food
for dinner every day.

When you want to touch supplements, let's talk about the difference
between protein powders, muscle strengthening powders, and protein bars.

We must be most concerned about the content
of protein.

According to the standard:

Protein powder contains more than 70% protein; More than 40% is strong muscle powder; Less than 25% are protein bars
.

Protein powders have the highest protein content

Yes, although called skin powder, the protein content of skin powder is lower than that of protein powder
.

Since I want to talk about it, I'll give my thoughts:

1.
If you can eat a normal diet, choose protein powder as a supplement
.

2) Although the content of protein powder is more than 80% and 90%, but a bodybuilder like me is not a special person, 70% is enough
.

It's not that the higher the purity, the better, but the rate
at which your body absorbs the protein.
How much
you can absorb when you eat.

The absorption of protein requires exercise

3.
It is recommended to consider the taste first, then consider the cost performance, and finally consider the brand
.

Because the protein powder is not very tasty
.

If you choose a flavor you don't like, everyone who has experienced it knows
.

The brand is a protein powder, which has little
impact on the absorption rate.
It is not recommended to spend hundreds
more for the brand.

4, if you can't eat dinner, thin and weak, choose supplement powder
.

5.
In addition to protein, strong muscle powder also contains carbohydrates, which have a direct effect
on the body.
Although the protein content is low, we are strong after eating and can train
.

If you are particularly thin and cannot eat rice, you can choose strong muscle powder

Protein bars are not tonics, just snacks
.
Put it in a snack, the proportion of protein is quite objective
.

Between meals, or just want to grab a bite to eat, you can eat protein bars
.

7, since it is a snack, the taste must be the first choice
.

Today, I shared some personal thoughts and experiences with some of the products in protein supplements that exceed protein standards, which can be regarded as filling the loopholes
I dug in the article "Protein Food".

That's it for today
.

I hope you can enjoy healthy and happy fitness
.

[If you think this helps, please like, note, thanks.

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