Talk about dry goods. A thousand calls of popular yogurt evaluation came, the original for children to choose yogurt pit there are so many.

the original title: talk about dry goods , a thousand calls of the hot yogurt evaluation came, the original for the children to choose yogurt pit there are so many Remember some time ago the king measured 8 hot milk? In the message immediately there is a love princess proposed to re-evaluate a wave of yogurt - as a
squeay binge
dedicated gill, I immediately put this matter on the arrangement.
In fact, this content king has long wanted to do, the two children at home are very love to drink yogurt, small five can drink to the
love not let go
to the point, drink themselves into a big flower face also refused to put down. no, literally
👇
when I did my homework for the little five yogurts, I found that
to avoid the pit of yogurt than milk
, brain cells high energy burning, I would say this is really a brain job! So we must seriously look at this dry goods OK -like the last period, the end of the text has the king personally out of his own pocket to the market nine popular yogurt to do the evaluation,
there is no advertising, we rest assured to eat - ps. detailed evaluation in the last party Oh.01 Many mothers still have questions about how much their children can drink yogurt, Wang put the authoritative answer to find out to everyone --American Academy of Pediatrics suggested:
6 months old or more babies
can add yogurt in complementary foods, a small number of attempts.the Dietary Guidelines for Chinese Residents (2016 Edition) recommends that
be added
1 year and older.
So the king felt that everyone according to their baby's physique to come, my family is 10 months after the beginning to try yogurt - remember to start a small number of Oh, to see if the baby adapts.warm tip:drink yogurt and give your
a little water or mouthwash
. Doing so prevents lactic acid in yogurt from corroding teeth and preventing tooth decay.02this year the business set more, just like buying milk when carelessly will buy milky drinks, buy yogurt pit is also a lot! Accidentally will buy "
fake yogurt"
, then it is not to give the growth of supplementary nutrition, but pit!so moms have to practice their hot eyes and get those guys in armor out one by one!// wheal-containing beverages yogurt like buying milk, since there are "fake" milk-containing drinks, yogurt also has a lot of "disguised", see
" lactic acid drinks, acidic milk drinks, lactic acid bacteria drinks
these keywords, the princesses can be timely mine-clearing, these milky drinks Low nutritional value, occasionally to the child can be solved, long-term drink on the duck do not have to
there is a
instoverned milk
, mothers buy also try to avoid, recovery milk simple point of view is
milk powder to water
, after two ultra-high temperature treatment, the loss of nutrients is greater, far less than direct milk fermented yogurt. /// Bmit additive bombing for your baby to choose food, I see a large string of ingredients will be scalp hemp, because that often means a large number of additives mixed in. Although the product additives that can be sold normally are within a reasonable range, but for children with the digestive system has not yet fully developed, I really dare not take risks, so
try to choose yogurt without additives
."
which ingredients are more likely to appear in yogurt?Wang also listed for you - 👇 sourcess agent
: with "sugar" "honey" "sweet" word, such as aspartame, ansay honey, sodium saccharin, sweetener and so on.preservatives
: with "benzoic acid, sorbate, sulphate" and so on. thickener
: with the word "glue", such as Arabic glue, cara glue, pectin, gelatin and so on. // Enerding thickness and nutritional value About thickeners this king said a lot of ha, many people will have a mistake: think the thicker the yogurt quality is better, but I believe that look at thickeners everyone understand, you think of thick yogurt,
may just be the additive put so hard a little
. Of course, there is a possibility that the type of yogurt itself is different, the current market yogurt has
coagulation type, filter whey yogurt and stirring type
three, the first two will be more thicker
Anyway, no matter which reason,
viscosity is only related to a sense of population No relationship with nutritional value of half a cent is
to // For sugar, many mothers are still very sensitive, after all, eating too much sugar is easy to cause tooth decay, obesity and other problems, WHO in the Adult and Child Sugar Intake Guidelines explicitly prohibit food manufacturers from adding free sugars to secondary foods marketed to infants and young children under 3 years of age. - the point of knowledge has appeared again, what is free sugar? WHO defines it as monosaccharides and bisaccharides added to food and beverages by producers, cooks or consumers, as well as sugars naturally found in honey, syrups, fruit juices and fruit juice concentrates. definition too indistinct to be remembered? It doesn't matter, the common free sugars in yogurt include:
white sugar, condensed milk, jam, glucose, fructose syrup
and so on, do not want the child too early sweet mother, bypass these ingredients can be.
3 years old can choose less sugary yogurt in order to taste better. So how do you know what the sugar content of the yogurt you choose is? look at the carbohydrates in the ingredients table!
Pure yogurt without extra added sugar, its carbohydrate content is mainly milk itself lactose content, about 5%,
that is, per 100g of pure yogurt carbohydrate content of about 5g. If this number is exceeded, it means that there is an extra added sugar Oh! /// Coyle-cold yogurt or room-temperature yogurt In the popular science of milk, Wang mentioned that refrigerated pasteur milk and home-temperature milk nutrition is not very different, choose which one mainly depends on personal habits, that low-temperature yogurt and room-temperature yogurt is what kind of situation? will throw a little bit different - the difference
low-temperature yogurt and room-temperature yogurt is that there are no live
. Warm yogurt is a "sterilized" yogurt. Simply put, first ferment the milk into yogurt. Heating is then carried out at high temperatures, all lactic acid bacteria are killed, and then packaged under sterile conditions. a lot of people drink yogurt in order to get
probiotic
, so if for this purpose, I would prefer low-temperature yogurt.
, however, there's no difference in nutritional value between the two, so if you don't want to buy often or need to travel long distances, then room temperature yogurt is also a good choice. 03 ray to everyone once, and then talk about how to from the full range of shelves and sales staff courtesy of the recommendation, choose the most suitable yogurt, there are a few gold principles we hold on OK // To recognize raw cow's milk fermentation If there is a book called "The self-cultivation of yogurt", then the first should be: the first ingredient list must be
soil cow's milk or fresh milk

// . The principle of two highs and so-called two highs, that is, to choose yogurt for children
protein, calcium content of full-fat yogurt
. Protein and calcium supplementation are the main purposes of drinking yogurt.
try to choose full-fat yogurt before your child is 2 years old, and fat can provide energy and nutrients to your baby. two lows have actually been summarized, that is, no sugar or low sugar, and the fewer additives the better. Have to give children
sort original yogurt
, is to avoid additives a shortcut to 04 theoretical knowledge part to this side, followed by the practice part, Wang purchased several supermarkets in the common yogurt, evaluation to everyone to see! Sept. first big picture 👇 / first echelon / only raw cow's milk and bacteria, no additional 🌟🌟🌟🌟🌟 light true ingredients: raw cow's milk, Bulgarian Lactobacillus, heat-obsessed streptococcus, lactobacillus, acidophilus Lactobacillus ingredients are very pure one, only raw cow's milk and bacteria
, and
protein content of up to 9.0g/100g
, carbohydrate 4.5 g/100g, no extra added sugar. Jane Eye 0 add naked yogurt ingredients: raw cow's milk, lactic acid bacteria, other no Jane Eye 0 added naked yogurt ingredients are obviously simple ah,
packaging is lovely written on the other no
, visible formula is really pure - the only thing to note is that the protein content of 3.8g/100ml, much lower than true. / Second echelon / Only food ingredients such as milk powder or starch as a thickener 🌟🌟🌟🌟 North Sea Ranch Hokkaido 3.1 ingredients: raw cow's milk, white sugar, milk protein powder, heat-obsessed streptococcus, Bulgarian Lactobacillus this yogurt has added white sugar and milk protein powder, but sucrose here is naturally fermented and 0 calories are not easily caused by tooth decay. Because it mainly has 3.1 times high protein, 100g protein content of 7.2g
, a little higher than the average yogurt (see down, most yogurt protein content in 3-5g/100g) taminate whole yogurt ingredients: raw cow's milk, white sugar, whey Protein powder, lactic acid bacteria (Bulgarian Lactobacillus, Streptococcus, Lactobacillus, Lactobacillus acidophilus) taste of all-excellent cheese milk formula is also very simple, but
protein content of 3.4g/100g
, slightly lower, carbohydrate content of 12g/100g, and make me feel a little higher. yoplait Unoys yogurt ingredients: raw cow's milk, white sugar, starch, lactic acid lactic acid subseeds, lactic acid lactobacillus subsceives, lactobacillus this yogurt from France overall performance and taste of all yogurt milk is relatively close, from the formula to protein content and carbohydrate content are similar, nutrition is similar. Biyu B Probiotic Meiji Bulgarian Yogurt King bought Biyu B Yichang bacteria and Meiji Bulgarian-style yogurt are almost of this type
, the specific formula and nutritional content of the king will not be copied, we can look at the bottle body to get to this part of the information. / Third Echelon / Yogurt with Additives 🌟🌟🌟 Yili Cup of Yogurt Ingredients: Raw cow's milk, white sugar, cream, whole-fat sugar condensed milk, concentrated milk protein powder, soybean separation protein powder, starch, pectin, biacetate monodyglycerides, sodium citric acid, streptococcus, Bulgarian lactobacillus, lactobacillus. saw
long list of ingredients
, the king sounded the alarm, in addition to raw cow's milk and bacteria,
this yogurt also has a lot of food additives
. Kas fresh cheese cheese Kass fresh cheese formula and Yili a cup of yogurt close, we can see the formula table is relatively clear, to tell the truth let me quite surprised, because before a lot of moms recommended this brand to me, but the king to affirm that I measured only a certain brand of a product, so the evaluation results are only for a single product, not for the brand Oh- good, today's evaluation is almost to this side. In fact, we are based on my first half of the dry goods, later you can see their own
look at the ingredients table, check nutrition
, buy which one in mind there are a number of
is a long dry goods, you have any questions about yogurt selection can leave a message to tell me Oh, or want to see what new evaluation, also welcome to leave a message! science-focused skincare enthusiast a makeup curry that doesn't love beauty and doesn't have European eyelids has two sons, but it's not spicy.