Take "sweet and sour garlic" every day to effectively reduce blood lipid

Sweet and sour garlic is a good companion for many northern families For those with high blood fat, eating sweet, sour and garlic can reduce blood fat is undoubtedly a surprise Garlic is a good recipe for lowering blood fat because it contains allicin, a magical substance It is found that fresh garlic can greatly reduce the content of harmful cholesterol in blood Garlic powder products can reduce cholesterol by 8%, while fresh garlic or garlic extract can reduce cholesterol by 15% It was found that when a few drops of allicin were added to milk, the cholesterol in milk was greatly reduced People who like garlic have much less heart disease because it lowers cholesterol and triglycerides in their blood Vinegar has always been known as a vascular softener Acetic acid is good for transforming energy, softening blood vessels and reducing cholesterol in blood Organic acids are good for maintaining the balance and stability of pH in human body Regular ingestion of a small amount of vinegar can effectively prevent arteriosclerosis Sweet and sour garlic is very simple, choose the fresh garlic to remove the skin and soak in the water for more than one day I need to change the water several times Water to choose after boiling cool water, can remove the hot taste, eat without stomach injury Put the garlic in sugar and white vinegar for a month, then you can eat it The best vinegar is white vinegar Black vinegar, that is to say, the sodium content of aged vinegar is higher than that of white vinegar, which is not good for patients with hypertension and cardiovascular disease Sugar can not be put, seasoning can be, the best choice is brown sugar Eat half a head of sweet and sour garlic or five or six cloves for lunch and dinner every day, especially for people with weak gastrointestinal function Adhere to about two months, with a low-fat diet can play a role, but people with enteritis, liver disease are advised to eat less.