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Tahini calcium content = 10 times milk?

 Last Update: 2022-09-24
 Source: Internet
 Author: User

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Tahini is a common ingredient on our table

Calcium content in sesame paste

10 times that of milk

How much calcium is in sesame paste?

Is it okay to eat sesame paste if you want to supplement calcium?

Come and learn together

How much calcium is in sesame paste?

100 grams of sesame paste contains 1170 mg of calcium, which is higher than what we usually think of as calcium-rich foods, such as milk, tofu, and so on

If we convert it to milk: it is calculated on the average of pure milk

If it is calculated according to tofu: the calcium content in 100 grams of sesame paste is about equal to the calcium content of more than 2 catties (1100 grams) of tofu

If you want to supplement calcium, can you just eat sesame paste?

Answer:

Because the energy of sesame paste is relatively high, 100 grams of sesame paste has 630 kcal of energy, and the fat content is also relatively high

Excessive fat and energy intake may lead to hyperlipidemia and obesity

Recommendation: Consume no more than one tablespoon (10 grams) of sesame paste per day

How to choose sesame paste?

The sesame paste on the shelves in the supermarket usually has a layer of oil slick on it.

These foods are the real masters of calcium supplementation

Tahini Nutrition Tips

①Milk and dairy products; ②Green leafy vegetables; ③Soy products

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