Sweet potato porridge improves dyspepsia and prevents constipation
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Last Update: 2012-02-06
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Source: Internet
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Author: User
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Experts pointed out that the elderly spleen and stomach weak, can drink more sweet potato porridge Because it is easy to digest, protect the gastrointestinal tract, and promote gastrointestinal movement, making defecation easier When purchasing sweet potatoes, pay attention to the color of the skin to be red enough, so that the nutrition of sweet potatoes can be rich; and moldy or germinated sweet potatoes are best not to eat Sweet potato is delicious and sweet, but it should not be eaten more, so as to avoid stagnation of Qi, heartburn, sour water, abdominal distention and exhaust It is advisable to eat it in proper amount.
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