Supplement protein to improve immunity, quickly replenish some protein powder!

original title: supplement protein to improve immunity, quickly replenish some protein powder!protein is one of the most important nutrients in the human body, Engels once said, "protein is the origin of life, without protein there is no life." If you compare the body to a house, then protein is a brick and stone built into a wall. Protein is the carrier of life, nutrition wants to be absorbed by the human body, the need for protein as a carrier, carrying supplementary nutrients into the body. Lack of protein, nutrients difficult to fully absorb, the body of this "big house" has become a fragile "dangerous room."a person's growth and development process, is the process of protein accumulation and renewal. Protein accounts for more than 50% of the body's dry weight, almost all organ tissue contains protein, the body's protein is constantly in the metabolism, the body every day about 3% of the protein will be updated, so the body needs to constantly replenish protein, maintain a dynamic balance., proteins are the important components of all the cells and tissues of the human body, especially the immune cells and immune factors in the immune system, are also composed of proteins and other substances, if the lack of proteins, immune cells and immune factors can not be synthesized normally, will affect the body's immune function, resulting in decreased immunity.so to keep your body healthy, you need to have plenty of protein. For people with low immunity, it is more important to insist on supplementing protein in order to improve immunity.protein supplement, in daily life can eat more meat, eggs, milk, beans and other high-protein foods, in general, can achieve nutritional balance can not need additional supplements. For people with low immunity, the demand for protein is greater, and protein powder is needed to supplement it better.protein powder is a dietary nutritional supplement made from a mixture of plant protein, animal protein or two proteins. If you do not know what brand good protein powder, then may wish to try to townsend protein powder, can fully supplement high-quality protein, adhere to the consumption, help to improve immunity.
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