Supplement nutrition after school starts, choose four foods for your child, nutritious and delicious, and supplement vitamins

Original: Supplement nutrition after school starts, choose four foods for children, nutritious and delicious, and supplement vitamins

Supplement nutrition after school starts, choose four foods for your child, nutritious and delicious, and supplement vitamins

Dietary health can not be separated from green garlic Garlic has a certain protective effect on cardiovascular and cerebrovascular diseases, can prevent the formation of blood clots, while also protecting the liver, inducing the activity of hepatocyte detoxification enzymes, can block the synthesis of nitrosamine carcinogens, has a certain effect on the prevention of

In the cool autumn, it is recommended that you eat dates for the treatment of hypotension caused by temper deficiency, diarrhea, yin blood deficiency caused by women's dirty mania, and people with weakness after illness eat jujube also have a good tonic effect; This product is sweet and warm, moisturizing and nourishing the blood, and the sweet taste can alleviate the medicinal properties, which is used for qi and blood deficiency and to alleviate the toxicity

It is recommended to eat kale in moderation every day, but the fly in the ointment is that kale is a bit bitter, so when cooking, you need to fly a fly of water to go to the bitter taste

It is autumn, it is recommended to eat lemon The benefits of lemons needless to say, usually people have a lot of examples of lemon consumption! Compared with citrus and orange juice, lemon soaking water can have a good expectorant effect, and if the cold is not serious, it can also help alleviate the discomfort of the throat, and secondly, if you want to beautify or remove spots, lemon is also one of the good fruit choices! Scientific and reasonable collocation, healthier

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