Super food for regulating intestines

In modern society, digestion problems are rampant, and it's no wonder that many people are looking for solutions to intestinal problems Here are five super foods that can clean up the "garbage in the body", balance the flora and cure the damage, and help your gut return to normal Garlic: due to its antibacterial and antiviral properties, garlic has become a magic food that can reverse the internal ecology and effectively eliminate those small creatures that damage the digestive tract Washington State University has shown that garlic is much more effective than antibiotics against Campylobacter jejuni Coconut kefir: coconut water ferment is coconut kefir It can produce many beneficial bacteria, help balance the internal ecosystem, help digestion, nutrition absorption and eliminate toxins If you want to clean your intestines, it's a good place to start with a morning, meal and bedtime supplement Sauerkraut: there are many nutrients and strong probiotic strains in sauerkraut, which are beneficial to clean and regulate the intestinal tract with probiotics It is a suitable way to eat sauerkraut as a side dish or add it to dishes instead of vegetables Aloe Vera: Aloe vera gel contains active compounds, which can help relieve inflammation and prevent bacterial infection in all parts of the body Of course, it also includes the digestive tract and helps cell regeneration, which is particularly important in the case of intestinal damage Aloe vera gel can also treat gastric ulcer Dragon blood: dragon blood is a kind of Croton tree from the Amazon rainforest It can flow out red milky juice It has been used to treat various diseases, including gastric and intestinal ulcers, etc.; experiments have confirmed that E.coli can not survive in the environment where dragon blood exists 80% of immunity starts in our gut, so it's very important to keep the gut healthy The above five super foods can make your gut free from destructive pathogens and full of beneficial bacteria.