Super food for healthy weight loss

If you want to lose weight, you must refuse all delicious food? This question must be what all the beauty lovers want to know In fact, some delicious foods are not only nutritious and low in calories, but also contain resistant starch Resistant starch food and baking flour have recently set off a food boom This type of food has been found to improve intestinal health, inhibit cancer and prevent type 2 diabetes (adult diabetes) Resistant starch is difficult to be completely digested, converted into sugar or accumulated into fat It has the properties of insoluble and soluble fiber, which can promote defecation and not easily feel hungry Because of slow digestion and absorption, eating resistant starch does not cause blood sugar to rise too fast, so it can be used as a functional starch with the function of regulating blood sugar level, especially suitable for diabetic patients Use Because resistant starch accumulates in the intestine to help the growth of bacteria, this process can remove intestinal polyps, thus preventing colorectal cancer, infection and inflammation Banana belongs to the food with resistant starch in the immature or slightly green stage; cold pasta, cold potato, which can be used as salad, are also good choices; less processed brown rice, oats, grains, yams, sweet potatoes, etc are still resistant starch after cooking; beans cooked after soaking are also a healthy option, but do not buy canned processed products 。 In addition to resistant starch food, there are many delicious and healthy choices Many people mistakenly think that avocado rich in fat is easy to lead to obesity In fact, avocado contains fat that is good for protecting brain cells and nerves, and can help convert sunlight into vitamin D Green vegetables are nutritious and low calorie foods If you want to lose weight, you should eat more lettuce, kale, spinach, broccoli and other green vegetables You can get rich nutrients, enzymes and fiber by simply steaming or eating lettuce salad.