Summer protection must see, this pregnant woman in particular should pay attention to!

original title: summer protection must see, this pregnant woman in particular pay attention to!recently, the National Health and Welfare Commission issued the "low-risk areas of the summer key units of key places of the new crown pneumonia epidemic normal prevention and control of the relevant protection guidelines", which proposed that food consumers in the treatment of raw meat, poultry, aquatic products, to use soap and mobile water to wash their hands for at least 20 seconds, and put forward the requirements of raw and separate, must be cooked to burn through food and so on.unique, China CDC epidemiology expert Wu Zunyou also suggested that, in addition to fruit, other vegetables, such as, can not eat raw as far as possible.especially the low resistance of pregnant women, more attention should be paid to eating healthily, no matter what period, vegetables, meat is not recommended to eat raw. Because raw vegetables may contain more bacteria, may also contain agricultural residues, if not thoroughly cleaned, on the health of pregnant women have adverse effects, and raw meat is easy to breed bacteria, may be bacteria, parasites pollution.pregnancy in addition to pay attention to food hygiene, supplementation is also critical to nutrition. Especially in special period, protein, DHA, folic acid, vitamin B, iron, calcium and other important nutrients, not only to enhance their immunity, the growth and development of the fetus is particularly critical.nutrition during pregnancy can generally be supplemented by the daily diet, if pregnancy vomit, poor appetite or three meals are not balanced, or through dietary nutrition supplements to correspond to supplements. But when choosing products must be careful, after all, related to their own and the health of the fetus. The following three principles for your reference: 1,
different stages, different nutritional needs.early, medium, and late pregnancy, there are differences in nutritional needs at different stages, such as pregnant women with severe vomiting in the early stages of pregnancy can supplement vitamin B-related dietary nutritional supplements, and for pregnant women in the late stages of pregnancy, iron, calcium and vitamin D are also needed to focus on.some pregnant women on the market multidimensional supplements to distinguish between early pregnancy, mid-pregnancy, late stage, precisely for different stages of pregnancy nutrition needs, pregnant mothers can choose according to their own circumstances.2,
high-quality raw materials, is the basis of good products., like other foods, raw materials play an important role in the quality of dietary nutritional supplements., for example, when choosing protein powder, focus on understanding the source of milk. Globally recognized as the "high-quality milk source" there are New Zealand, Australia, where the air is pure, natural conditions in Europe and the United States and other countries can not be compared, but also the world's high-quality dairy raw materials.ingredients for algal oil DHA, the pure ingredients of the U.S. Kothinai aumether algae with high DHA content is a good choice, while BASF of Germany and DSM of the Netherlands are the global vitamin giants... . If you find this selection too tiring, you can also rely on products from large brands with quality assurance. For example, the world's leading dietary nutrition supplement industry, Thomson Buyjian, selected 23 countries nutrition, to provide consumers with high-quality products around the world.3,
choose a blue hat, more secure.when choosing dietary nutritional supplements, be sure to choose a trusted regular brand that is more secure in terms of ingredients and safety.second, buy at a reputable place of sale or a shopping platform. Offline can be purchased to qualified shopping malls, pharmacies and other places;also check for a "blue hat" symbol on its packaging. Only health food approved by the Ministry of Health or the State Food and Drug Administration will be printed on the label of this health food product. Pregnant mothers should pay attention to the difference with ordinary food when buying.special period, I wish pregnant mothers are full of nutrition, body sticks.
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