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(Source: Fujian Provincial Sports Bureau)
Original: Summer exercise, supplemental nutrition is very important
Over the past few days, the high temperature and humid weather that entered the "steaming" mode has made the human metabolism more vigorous, and this time the sports will play a multiplier effect with half the effort, but the body will also consume more energy, so we also need to pay attention to timely supplementation of nutrition
Over the past few days, the high temperature and humid weather that entered the "steaming" mode has made the human metabolism more vigorous, and this time the sports will play a multiplier effect with half the effort, but the body will also consume more energy, so we also need to pay attention to timely supplementation of nutrition
Reasonable nutrition supplementation can not only improve sports performance and eliminate sports fatigue, but also help prevent sports injuries and promote the recovery
High temperature and high humidity season, coupled with the increase in heat production during exercise, a large amount of sweat loss is an important factor
High temperature and high humidity season, coupled with the increase in heat production during exercise, a large amount of sweat loss is an important factor
Dehydration is particularly severe during summer exercise and can be measured by changes in body weight, the shade of urine color, and subjective sensations
It is recommended that you drink 700 ml to 800 ml of water 30 minutes before exercise
In terms of diet, due to the large consumption of energy substances, vitamins and minerals in the human body after exercise, especially after a large amount of sweating, it is necessary to supplement the nutrients needed by the body such as protein and vitamins
Source: Hebei Provincial Sports Bureau
Edit: Lin Hanzhi
Edit: Lin Hanzhi Lin HanzhiFirst Instance: Li Yi Second Instance: Xu Hui Third Instance: Kang Chenglin
First Instance: Li Yi Second Instance: Xu Hui Third Trial: Kang Chenglin First Instance: Li Yi Second Instance: Xu Hui Third Trial: Kang ChenglinLove sports and be healthier
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