Sugar-free drinks "healthy and delicious"? Take care to avoid these three traps!

Original: Sugar-free drinks "healthy and delicious"? Take care to avoid these three traps!

"Drink milk tea no"

"Too fat people to drink"

"0 Sugar 0 Fat 0 Calorie Oh"

"Come on! Place an order! ”

Snacks and drinks with this slogan,

It has become a "healthy choice"

This kind of food can satisfy the pleasure of "sweetening",

And it can reduce the "guilt" after eating,

After all, "Sister said it was zero card!" ”

"If you're cold, there's no heat!"

A survey published by the Chinese Academy of Sciences showed that

Nearly 80% of consumers choose sugar-free beverages

Is to think "healthier"

But this kind of sugar-free food is really what consumers want

Is it safe and healthy?

Sugar-free drinks, can you drink freely?

-1-

The trap behind "0 sugar"

In the "subconscious understanding" of most consumers,

Sugar mainly refers to sucrose (such as white sugar)

And in the field of food nutrition, in addition to sucrose,

Common maltose syrup, lactose, and glucose

Brown sugar, honey, juice concentrate (sauce),

Its substance is also "sugar"

It is precisely because of the consumer's lack of understanding of sugar,

These pitfalls are laid:

Trap 1

Some merchants in order to increase the selling point of products,

The slogan "0 added sucrose" on the packaging,

But that doesn't mean really 0 sugar

For example, in "soy milk powder without added sucrose",

What is added is malt syrup

Maltose syrup glycemic index is even higher than sucrose,

This is undoubtedly worse for diabetics

Trap 2

Some products from the ingredient list,

Although you can't see any sugar,

But be wary of "lurkers",

For example, concentrated juice (sauce), solid drinks, etc.

A lot of sugar is done in this way

Dive into the

Trap 3

Some use sweeteners such as xylitol and cyclamate

sugar-free pastries to replace sucrose,

Although the added sweetener does not produce heat,

does not cause a spike in blood sugar,

But the refined flour and starch that make pastries belong to the sugar class.

Coupled with a large number of animal and vegetable oils,

It is also easy to raise

Trap 4

Sugar-free food and drinks do not gain weight is a misunderstanding

Although the sweetener hardly has any calories,

But if you take too much sweetener for a long time,

The human body does not obtain the same amount of heat as the sweetness,

The brain will think that the sugar that has been ingested will not meet the physiological needs,

Thus stimulating the appetite

Occurs with more food intake

-2-

Hazards of sweeteners

We have the ingredient list for "0 sugar" drinks,

These additives are commonly seen:

Aspartame, acesulfame potassium, cyclamate,

Sucralose, steviol glycosides, erythritol, etc.

These are all sweeteners

In the minds of most consumers,

Sweeteners can produce a sweet taste,

Does not produce heat, does not gain weight,

It is also a blessing for diabetics

However, a number of studies at home and abroad have shown that

Excessive consumption of foods containing sweeteners

It still causes a lot of harm to the human body:

Hazard 1

Increased risk of carcinogenesis

Recently, the French National Institute of Health and Medicine

Conducted a study,

The results of the study show that:

Intake of artificial sweeteners

this increases the overall risk of cancer in the body by 13%,

Among them, the risk of breast cancer increased by 22%,

Suffer from stomach cancer, liver cancer, colon cancer and rectal cancer

The risk of "obesity-related" cancer increased by 15 percent

Hazard 2

Excessive consumption can lead to diarrhea

Lack of enzymes in the small intestine of the human body that directly break down sugar alcohols,

Therefore, sugar substitutes of sugar alcohols cannot be well absorbed by the human body.

If you eat a lot in a short period of time,

May cause diarrhea or indigestion
.

In addition, some artificial sweeteners,

Such as sucralose, aspartame,

May change the ecological environment of the intestinal flora,

Make the original harmless E.
coli, enterococcus faecalis

It has a certain pathogenicity
to the human body.

As a result, the avatar is a "jet warrior"
.

Hazard 3

Excessive consumption of aspartame can induce Alzheimer's disease

Studies have shown that

Regular consumption of foods containing aspartame

can cause migraines,

May even induce Alzheimer's disease,

Especially in patients with phenylketonuria,

Due to the presence of defects in phenylalanine metabolism,

Intake of aspartame

May cause the accumulation of phenylalanine in the body,

As a result, the damage of brain damage and weakened intelligence is produced

"Talking about toxicity aside from the dose is all hooliganism",

As long as the intake is reasonable,

Sweeteners for most people

Basically safe
.

Talking so much, I just hope that everyone can pay attention to it,

Don't see "0 sugars",

I think it's absolutely safe and absolutely healthy.

It doesn't matter how much you eat and how much you drink.

Don't be brainwashed by the advertising slogan of "bells and whistles" on the front of the package,

Be sure to learn to read ingredient lists and nutrition labels
.

If you are diabetic,

Be more cautious
in your choice of food.

Some products although written "0 added sucrose",

But it does not mean that diabetics can eat with peace of mind,

Because of the addition of blood sugar rise

Other kinds of sugar
.

Compared to these so-called "0 sugar" pastry bread,

Grains are more suitable for diabetic people
.

Stop obsessing over the so-called ones

"Sugar-free drinks", "Sugar-free snacks",

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