-
Categories
-
Pharmaceutical Intermediates
-
Active Pharmaceutical Ingredients
-
Food Additives
- Industrial Coatings
- Agrochemicals
- Dyes and Pigments
- Surfactant
- Flavors and Fragrances
- Chemical Reagents
- Catalyst and Auxiliary
- Natural Products
- Inorganic Chemistry
-
Organic Chemistry
-
Biochemical Engineering
- Analytical Chemistry
-
Cosmetic Ingredient
- Water Treatment Chemical
-
Pharmaceutical Intermediates
Promotion
ECHEMI Mall
Wholesale
Weekly Price
Exhibition
News
-
Trade Service
Hara: Sugar-free drinks are delicious Not fat, how many people believe it?
The heat is compelling, and a bottle of chilled little sweet water is naturally a good way to relieve the
The heat is compelling, and a bottle of chilled little sweet water is naturally a good way to relieve the
01
01Sugar-free drinks are not 100% sugar-free
Sugar-free drinks are not 100% sugar-free1, first of all, let's talk about three concepts, sugar-free, low-sugar, and sucrose-free
1, first of all, let's talk about three concepts, sugar-free, low-sugar, and sucrose-freeSugar content ≤ 0.
Sugar content ≤ 0.
The sugar content ≤ 5g/100ml, which can be claimed to be low sugar
No sucrose means that no additional sucrose is added, such as white sugar, brown sugar, etc
2, sugar-free drinks, not completely unsweetened
We understand that sugar-free, that is, not a drop of sugar, but in fact, from the industry standard, this is not the case
We understand that sugar-free, that is, not a drop of sugar, but in fact, from the industry standard, this is not the case
Therefore, the sugar-free drinks you drink into the stomach contain some added sugar, otherwise they are directly called mineral water, soda water three, and what sugar-free drinks
3.
There is also a drink whose outer packaging says "no sucrose", and some people think that it is equivalent to an unsweetened drink
Trouble everyone or read comprehension carefully, the subtext of "no sucrose" is that although there is no added sugar, brown sugar and other sucrose, but may contain glucose, fructose, lactose, sugar substitutes and other sugars
Trouble everyone or read comprehension carefully, the subtext of "no sucrose" is that although there is no added sugar, brown sugar and other sucrose, but may contain glucose, fructose, lactose, sugar substitutes and other sugars
02
Do sugar-free drinks really not gain weight?
Do sugar-free drinks really not gain weight?Long-term consumption of sugar-free beverages with sweeteners reduces the use of refined sugar, but long-term consumption of sweetener foods reduces people's sensitivity to sweetness, which may instead lead to more sugar
Long-term consumption of sugar-free beverages with sweeteners reduces the use of refined sugar, but long-term consumption of sweetener foods reduces people's sensitivity to sweetness, which may instead lead to more sugar
So not necessarily, even some people are more likely to gain weight
Sugar substitute itself is not a diet pill, its greater effect may be to give you a hint of sweetness and make your weight loss path less painful
.
Keeping your mouth shut and walking your legs is the "shortcut"
to the road to weight loss.
.
Keeping your mouth shut and walking your legs is the "shortcut"
to the road to weight loss.
03
03Is it harmful to drink sugar-free beverages for a long time?
Is it harmful to drink sugar-free beverages for a long time?Moderate drinking is no problem, sweeteners are synthetic, there are also natural, but no matter which, as long as the national regulations of the scope of consumption and dosage, then it is safe
.
.
There is no safety problem in choosing beverages and foods produced by regular manufacturers that meet national standards and contain sweeteners
.
Therefore, even if you drink a sugar-free drink, you can't drink
it as boiled water.
.
Therefore, even if you drink a sugar-free drink, you can't drink
it as boiled water.
04
04Do sugar-free drinks affect the gut microbiota?
Do sugar-free drinks affect the gut microbiota?The factors influencing the gut microbiome are complex, and even eating normal sugar or other foods can affect the gut microbiome
.
.
It is true that some studies believe that sugar substitutes have a negative impact on the gut microbiome, but it is a bit alarmist to hype up the harm of sugar substitutes
.
.
With the current evidence, the question is inconclusive, and there are even studies that suggest that certain natural sugar substitutes are good for the gut microbiome, and some say that the effect on
the microbial community is only shown when the dose of sugar is very high in contemporary sugar intake.
the microbial community is shown when the dose of contemporary sugar is very high.
At the intake of most people, don't worry too much, but out of conservative advice, it is of course best
to eat less.
to eat less.
05
05Can people with diabetes drink sugar-free beverages?
Can people with diabetes drink sugar-free beverages?Sugar-free drinks are not necessarily completely sugar-free, whether it is really "zero sucrose", but also need to see the food ingredient list, what kind of artificial sweeteners used can also be found from the food ingredient list, artificial sweeteners have little
effect on blood sugar.
effect on blood sugar.
The risk of long-term drinking is uncertain, and in order to stabilize blood sugar, diabetics should consult a doctor before deciding
.
For diabetics, boiled water, low-sugar fruits are a better choice
.
.
For diabetics, boiled water, low-sugar fruits are a better choice
.
The benefits are coming
Welfare comes Welfare comes Welfare comes Welfare comesHow long has it been since there has been a medical examination,
How long has it been since there has been a medical examination,The small problems of the body are not ignored!
The small problems of the body are not ignored!Now it's time for a summer event, a free online consultation with a doctor
Now it's time for a summer event, free online consultation with a doctor for freeHow to consult? Just scan the code
How to consult? How to consult on the line of scanning the code? Just scan the code👇
Responsible Editor:
