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Zhong Kai, Director of Kexin Food and Health Information Exchange Center
The theme of this year's United Nations Diabetes Day is "Healthy Management of Diabetes for All"
Choose low-grind multigrains
Carbohydrates are the most important source of energy for the human body and the only source of energy for the brain, so a strict low-carb "ketogenic diet" is not recommended
You can eat coarse grains, such as whole grains, potatoes, beans, etc.
Need to pay attention to "invisible sugar"
Type 2 diabetes is largely a result of eating, but not just sugar
For example, there is a lot of sugar in yogurt, and it even contributes more sugar than various beverages
The sweeteners used in sugar-free foods are good for sugar control, but it is not that you can eat and drink openly with them
Adhere to the combination of anaerobic and aerobic exercise
In addition to maintaining a healthy weight, exercise can also deplete blood sugar
People often think that moderate-intensity continuous aerobic exercise is best for sugar control, but in fact muscle strength training is also beneficial, and it can improve insulin resistance
In addition to the above, there are some other factors to be aware of
"China Food News" (November 25, 2021 06 edition)
(Editor-in-charge: Qu Yuening)
