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Original title: Study: Eat 50 grams of soybean fermented food every day, mortality rate or decrease
According to Taiwan's "Tosen News Cloud" reported that recently, Japan's National Cancer Research Center in the British Medical Journal published a study, said that people who regularly eat soybean fermented foods such as natto, miso, etc., the mortality rate is 10% lower than those who do not eat very often. The results show that soybean fermented food is of great benefit to people's health.
that since 1995, the team has been tracking about 90,000 adults in Japan for 15 years. At the same time, according to their eating habits, soybean food and soybean fermented food intake divided them into 5 groups. The team then excluded other foods or used blood pressure-lowering drugs for analysis.
found that the group with the highest intake of soybean fermented foods ate about 50 grams per day, compared with the lowest intake of the group, both men and women had a reduction in mortality of about 10%, of which women were the most significant.
team noted that minerals and isoflavones in soy fermented foods are not easily lost, reducing the risk of death from cardiovascular disease in both men and women.
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