Studies have shown that regular consumption of sugar-free beverages may increase the risk of multiple cardiovascular events

Original title: Research shows that regular consumption of sugar-free drinks may increase the risk of multiple cardiovascular events

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Can diabetics drink diet drinks?

Can you drink it if you say it's sugar-free?

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Lu Li

Pharmacist in charge of the Department of Pharmacy, Puai Hospital Affiliated to Tongji Medical College, Huazhong University of Science and Technology

For the sake of health, people are more and more careful about the intake of sugar

"Sugar-free" drinks can not only enjoy the sweet feeling, but also will not lead to excessive intake of calories and sugar, and meet the needs of health.

But in fact, even with sugar-free drinks, taste and health are still difficult to balance!

No sugar, no calories, not necessarily healthy

Let's take a look at the health risks that sugar-free drinks can bring to our bodies

A large study showed that subjects who regularly drank diet drinks had a significantly higher risk of multiple cardiovascular events compared to subjects who drank less or no diet drinks—

• The combined risk of all types of stroke increased by 23%;
• 31% increased risk of ischemic stroke;
• 29% increased risk of coronary heart disease;
• 16% increased risk of all-cause mortality;
• The risk of small artery occlusion was increased by 81%
  
  

  Sugar substitutes can be divided into nutritive and non-nutritive sweeteners

  
  

  Nutritious sweeteners, such as xylitol, erythritol, sorbitol, etc.

  
  

  That is to say, nutritive sweeteners are essentially carbohydrates, and still generate a certain amount of calories, and excessive intake can easily lead to adverse reactions such as diarrhea and abdominal distension; non-nutritive sweeteners, although they do not produce calories, but Current research suggests that it may affect human metabolism, intestinal flora and appetite, etc.

  
  

  Therefore, there is still controversy in the academic circle about the safety of its consumption and health

  
  

  Can diabetics drink sugar-free drinks?

  Can diabetics drink sugar-free drinks?

  According to the National Food Safety Standard - General Rules for Nutrition Labeling of Prepackaged Foods (GB28050-2011), the sugar content only needs to be ≤ 0.

  
  (GB28050-2011)

  If diabetic patients are really greedy and want to taste some sweetness, they can eat a small amount, but remember to control the "amount", especially nutritive sweeteners, although they produce less calories, but too much intake will also lead to increased blood sugar, It is even more important to note that those so-called "sugar-free" drinks may still have a small amount of sugar added

  
  

  In view of the fact that it is still unclear whether sweeteners have risks to the human body, and different types of sweeteners have different effects on health, friends who want to rely on sugar-free drinks to "hi" should think twice, the healthiest Health drinks or boiled water!

  |This article was first published: Journal of Family Medicine

  |This article was first published: Journal of Family Medicine

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