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A small clinical trial supported by the National Institutes of Health found that eating at night—as many shift workers do—increases blood sugar levels, while eating only during the day may prevent the current High blood sugar levels related to night work
The new study was published in the online edition of the journal Science Advances.
The researchers then assessed the impact of these dietary arrangements on their circadian rhythms
Researchers have found that eating at night increases glucose levels—a risk factor for diabetes—and restricting eating during the day can prevent this effect
"This is the first study in humans to demonstrate the use of mealtimes as a countermeasure against the combined negative effects of impaired glucose tolerance and circadian rhythm disturbances caused by simulated night work
The researchers say that the mechanism behind the observed effects is complex
"This research reinforces the concept that when you eat matters to determine health conditions such as blood sugar levels, related evening workers, because they usually eat at night, are changing," said research leader Sarah L.
