Student Nutrition Day " Reasonable Diet, Advocating a Healthy Lifestyle" initiative.

May 17, 2020, Chen Yongxiang, President of the Chinese Student Nutrition and Health Promotion Association, read out the "Reasonable Diet and Promote a Healthy Lifestyle" initiative at the launch of the 2020 National Nutrition Week and "5.20" China Student Nutrition Day. The student representatives present responded positively.
reasonable diet, advocate healthy lifestyle initiative
Dear students:
in the new crown pneumonia epidemic prevention and control of the special period, we ushered in the 31st "5.20" Chinese student nutrition day. This year's "5. 20"Chinese Student Nutrition Day publicity theme is "reasonable diet initiative three minus, good habits to promote three health." It is the sudden outbreak that has prompted us to become more aware of the importance of eating properly and developing a healthy lifestyle. Let us do a good job of self-protection at the same time, set up a scientific concept of nutrition, strong physique, scientific disease prevention. Here, the Chinese Student Nutrition and Health Promotion Association issued an initiative to primary and secondary school students throughout the country:
1, reasonable nutritional diet
1. Balanced diet, drink plenty of water. Daily intake of high-quality protein-rich meat, eggs, milk, beans and other foods, eat more fresh fruits and vegetables, to supplement a variety of vitamins and minerals, improve the body's immunity.
2. Develop good eating habits, less oil, less salt and less sugar, do not overeating, do not overeating, do not eat raw water, do not eat raw food, fasting wild animals, the use of public chopsticks, spoons to split meals.
, scientific exercise and
. 1. During the outbreak, home-based movements were suitable for 30-60 minutes per day.
2. The combination of labor and ease, moderate exercise. Warm up before adequate exercise to prevent sports injuries.
, develop health habits and
. 1. Wash your hands, get more ventilation, family members don't share towels, keep your clothes dry, keep your home and clothing hygienic, and keep the indoor air fresh.
2. Coughing, sneezing, pay attention to cover with paper towels or elbows, avoid directly blocking with your hands;
, do a good job of self-
. 1. Minimize travel during the outbreak and avoid crowded public places, especially in places with poor air mobility, such as cinemas, shopping malls, supermarkets, stations and airports.
2. When you must go out, wear a mask as required and replace it in a timely manner.
. Be careful to keep an appropriate distance from others and reduce exposure to public goods.
. Active health monitoring, morning and evening temperature measurement, suspicious symptoms should be timely isolation, medical treatment.
, self-psychological guidance
. 1. Access to correct outbreak information through official channels, establishment of positive thinking, positive thinking, non-belief in rumors, non-rumours.
2. When there is anxiety and anxiety, take the initiative to communicate with family, teachers, classmates to get guidance, or through learning, listening to music, sports and other ways to divert attention and relax.health itself is the greatest love for others, students, let us hand in hand, love each other, do healthy and happy students!
Chinese Student Nutrition and Health Promotion Association
May 2020
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