Stroke, the leading cause of death among adults in my country, how to prevent it?

Stroke, commonly referred to as "stroke", is the second leading cause of death globally, after cardiovascular disease (CVD.

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Stroke has the characteristics of high morbidity, high mortality, high disability rate and high recurrence rat.

At the same time, similar to most CVDs, with the acceleration of urbanization and the pace of life, stroke is gradually becoming "younger.

There are two types of risk factors for stroke: one is non-interventional risk factors, such as age, gender, race, birth weight, genetic factors, et.

Blood pressure monitoring: People over 30 years old should measure blood pressure at least once a year; self-measurement of blood pressure at home or 24-hour ambulatory blood pressure monitoring is actively recommended to help identify white coat hypertension or hidden hypertensio.

Interventions: Patients with early or mild hypertension should first be treated with lifestyle change.

Blood pressure target: blood pressure should be reduced to <140/90mmHg in general hypertensive patients; hypertensive patients with diabetes or proteinuric nephropathy should be further reduced to 130/80mmH.

Diagnostic criteria: typical symptoms of diabetes (polydipsia, polyuria, polyphagia, weight loss) plus random blood glucose test ≥ 11 mmol/L, or fasting blood glucose test ≥ 0 mmol/L, or blood glucose ≥ 2 hours after glucose load 11 mmol/.

Intervention measures: People at high risk of cerebrovascular disease should regularly monitor blood sugar, and if necessary, detect glycosylated hemoglobin or perform glucose tolerance test, so as to identify diabetes or prediabetes as soon as possibl.

Diabetic patients should improve their lifestyles, first control their diet, strengthen physical activity, and if necessary, take oral hypoglycemic drugs or use insulin therap.

Heart disease patients: It is recommended that adults have regular physical examinations to detect heart disease in tim.

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