Stock up on lemons, grab electrolyte water Doctors suggest: diet therapy can have But don't blindly follow the trend

Following the collective nostalgia caused by canned yellow peaches, fruits rich in vitamin C such as lemons and oranges are also favored
.
In addition, drinks such as electrolyte water are also out of stock
in e-commerce channels.
Do these situations in other cities occur in Kunming? Recently, the reporter visited the fruit sales market, and many merchants said that the fresh lemons that were originally sold in the summer did appear hot in winter, but there was no rush
to sell.
Oranges, pears, small berries and other goods are abundant, and the price is lower than some time ago, and citizens can buy and eat
as they go.

Wholesale lemons are expensive and retail sales can't be moved

"The price has indeed increased
.
" Boss Lin, who operates fruit wholesale, said that in the past few days, the wholesale price of each piece of lemon has increased by 60 yuan, which is indeed high
for lemons with long-term stable prices.

Unlike the price increase at the wholesale end, lemons are "cold"
at the retail end.
"The purchase price is high, and the goods are not easy to sell
.
" At the Huangxin Farmers Market, a boss surnamed Chen was a little helpless, he thought that Kunming would also have lemon hot sales like other provinces, in fact, Kunming consumers are not "cold"
to lemons.

The reporter visited supermarkets such as Hema Fresh and Carrefour and found that the price of lemons remained mostly at normal levels, but in places with high concentration of colleges and universities and many young people, lemons rose slightly
.

Orange concentrated listing prices are stable

The market for lemons is nowhere near as good
as oranges and strawberries.

"For 10 yuan and 1 kilogram of oranges, you have to buy 5 kilograms
at a time.
" Ms.
Li's family of four, who live in an unnamed city, are "fruit lovers" and always have oranges and seasonal fruits
at home.
Originally, oranges were purchased once every seven or eight days to replenish the stock, but now this frequency has been reduced to 5 days
.
In response to the recent suggestion of experts and media to "supplement more vitamin C", Ms.
Li also agrees
.
In her opinion, dietary therapy is indeed useful, but it cannot be temporarily held, and to make eating fruits a habit, supplementing vitamin C also requires a gradual process
.

When the reporter visited the market, he found that rock sugar oranges, Xinping oranges, piebald fruits, navel oranges, and jelly oranges have been concentrated on the market, and the prices of many oranges have been reduced
compared with before.
In addition, the price of fruits such as strawberries, small kumquats, and kiwi fruit is not high, and many citizens will buy more than usual
.
"Drink it with small kumquats, fruit tea is more delicious
.
" Miss Zhao said that compared with lemon, the sweet and sour taste of small kumquats is more to their own taste, and the price of these fruits is not high, downstairs roadside and fruit supermarkets can be bought, there is no need to stock up too much at once, buy and eat
fresher.

Previously, the home diet therapy recipe recommended by Ning Guang, an academician of the Chinese Academy of Engineering, was popular on the Internet
.
Many netizens followed the recipe and experienced cough relief
.
"Stewed pears and stewed oranges, simple and convenient, pro-test effective
.
" Xiao Lin, who works in a clothing store, uses a nine-square grid to dry and itchy throat, kumquat boiled water to relieve throat discomfort, brown sugar ginger tea with some green onions to relieve some cold symptoms
.

In addition, Kunming suddenly encountered cold air, and healthy hot drinks were also popular
.
Auntie Hushang's popular models were changed from "Yangzhi manna" to "fresh stewed whole pear" and "fresh stewed small milk pear", and the monthly sales of the two explosive products reached 702 orders
in a single store.

Electrolyte water is just "local heat"

During the market visit, the reporter also learned
about the electrolyte water that was hot-selling and out of stock on the Internet.
Although electrolytes are hot on the Internet, sales in the local market have not been hot
.

"Open WeChat, all of them are persuading me to buy electrolyte water
quickly.
" Miss Dong, who was busy working overtime, could not keep up with this trend in the first time, and did not know much about
the electrolyte water that was hotly discussed in the WeChat group.
However, when Ms.
Dong opened the takeout software, various brands of electrolyte water were marked with the word "sold out", and a day later, supermarket convenience stores such as Hema Xiansheng quickly replenished the goods
.

The clerk of the 7-11 convenience store in Hailecheng, Guandu District, said that the price of electrolyte water in the drink is high, and there are very few people who usually buy it, mostly young people, so the store will not put too much inventory, but I didn't expect it to suddenly catch fire, and it was snapped up all of a sudden, but when the store was replenished, fewer people bought it
.

Doctor voice

Lemons are not for all people

Zhang Fugang, a doctor at Yunnan Hospital of Traditional Chinese Medicine, also noticed the recent hot spots, he said that canned yellow peaches and lemon soaked water drinking have a certain relief effect on cold symptoms, but citizens should pay attention to changes in physical conditions, if the cough is serious, you must avoid canned yellow peaches, oranges and other sweets, otherwise it will not only not alleviate the condition, but will aggravate the cough
.

Zhang Fugang reminded that lemon is not suitable for all people, and people with gastrointestinal discomfort and excessive stomach acid should eat
less.
At the same time, dietary therapy can be available, but do not blindly follow the trend to avoid adverse consequences
.

For the role of electrolyte water, some doctors said in an interview that in the process of self-healing, attention should be paid to drinking enough water, and at the same time, electrolyte water can be drunk according to personal conditions to maintain electrolyte balance
in the body.
There are various channels for electrolyte supplementation, and the public at home can also meet the needs
of electrolyte replenishment by drinking light salt water appropriately.

(Edited by Li Chuang)