Stayuping up late for stomach-churning man 9 tricks quickly restore energy

many people have the habit of staying up late, some of them are really helpless, stay up late to work overtime, the other is voluntary nightlifeSo what are the hazards of staying up late?
The danger of staying up late One, gastrointestinal problems, people who stay up late, deprived of the opportunity to rest the gastrointestinal tract, leading to peptic stomach ulcers, duodenal ulcers, functional indigestion, bloating, abdominal pain and so on.
Second, induced cardiovascular disease strained late, people can not relax, resulting in abnormal blood vessel contraction, blood pressure is higher than normal people, easy to induce high blood pressure or aggravate the diseaseNow the incidence of cardiovascular disease is gradually increasing and becoming younger, often stay ingested or one of the triggers.
Third, improve the risk of cancer late will make endocrine hormone level disorders, so that abnormal cell metabolism, affecting the normal division of human cells, resulting in cell mutation, improve the risk of cancer.
Men work overtime after how to restore energy first, minimize overtime.
Specific recommendations: 1, try not to look for the kind of advocating overtime culture of the company, in fact, these companies may not really have so much work, sometimes overtime is a table, management problems.
2, improve the output of unit time, improve their skills, such as typing if fast to 120 words / minute, thinking fast, others may need three hours to write a plan, and they may only need an hour.
If you have to work overtime, work overtime.
Specific recommendations: 3, do not hesitate to hesitate, psychologically do not have discomfort and resistance, sometimes, this emotion is very hurtful, since the need to work overtime, high happy overtime, plus the end of the class happy to go home.
4, if you need to stay up late, need to prepare some things to eat, such as soy milk powder, some nutritious snacks such as nuts (nuts, almonds, cashews, etc.), try not to eat bubble noodles and so onDrinks drink, chrysanthemums, etc, have a clear effect.
5, if the middle is really tired, take a nap for 25 minutes.
After overtime, you need to recover your energy.
Specific recommendations: 6, violent sleep, sleep until natural wake up Sometimes because the nerves can not relax so can not sleep, go to bed a little wine or laurel rose wine and so on (alcohol degree of about 13 degrees of the kind).
7, SPA and other means of soothing nerves, the top good is the whole body massage Men don't seem to be used to SPA, in fact, removing colored vision, SPA is a very good way to relax.
8, do hairy, walking and other things that do not require brain power.
9, eat delicious things, eat enough easy to get sleepy.