Staying mobile, nutrition and exercise are essential

Recently, the "China Health Knowledge Dissemination Incentive Plan - 2022 Healthy Bone Conference" and the "Bone Health and Action" special conference jointly initiated and guided by the China Health Education Center and the Office of the China Journalist Association were held

At the end of August this year, the National Action Office of the National Healthy Lifestyle Action held the 2022 Healthy Lifestyle Publicity Month Information Conference in Beijing, which clearly advocated in the core information of healthy bones in 2022 that "scientific sports prevent damage, love bones and joints throughout the body, and maintain continuous mobility"

Bai Yansong, a commentator on CCTV and a health knowledge promoter of the China Health Knowledge Dissemination Incentive Plan, said that bone health must be closely linked to the ability to continue to exercise and have the ability to act in a person's lifetime, advocating that everyone has the ability to adapt to the corresponding age and exercise ability, so that their life has healthy bones

Bones, muscles, joints: all-round health protection action

Lin Hua, chief physician of the Department of Orthopedics of the Affiliated Drum Tower Hospital of Nanjing University School of Medicine and director of the Nanjing Metabolic Bone Disease Prevention and Control Research Center, proposed at the meeting that bones, joints and muscles constitute an important part of the motor system, and their mutual cooperation builds the basis of

Adequate nutrition and guaranteed action

He Li, a researcher at the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention, summarized the key points

Researcher He Li advocated that the principle of "balanced diet" should follow the recommendations of the 2022 edition of the Dietary Guidelines for Chinese Residents, and that food should be diversified, reasonably matched, balanced eating, and healthy weight

Scientific movement, enhance mobility

Wang Mei, a researcher at the National Physical Fitness Research Center of the Institute of Physical Education of the State General Administration of Sports, pointed out that mobility is the most direct expression and foundation of people's living ability, and the functional ability of the body refers to the state

Researcher Wang Mei proposed that according to the relevant national physique monitoring data, osteoporosis and osteoarticular diseases have a significant impact on the physical condition of adults, and the probability that the population with osteoarticular disease and osteoporosis is difficult to reach the national physique standard measurement level is higher, and the unqualified rate is high

(Jiang Mei)

Responsible editor: Zhao Yu Review: Peng Zonglu