Station pile health has a strange effect, so station pile, so that your body energy greatly increased!
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Last Update: 2020-05-13
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Source: Internet
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Author: User
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station pile requirements to do the whole body to Dantian as the core, body balance stable, center of gravity balance, eight-sided support, impartial If the posture is skewed, it will inevitably affect the core position of Dantian, every action of punching will also appear corresponding problems Station piles must be the body posture of the problem stoist, before the formation of Dantian as the core, a full movement, festival throughout the movement of the law. When standing on a pile, first calm down, and then separate the feet Most people have problems with the knee, or shin, or fifth vertebrae, and a single point of their feet will naturally show, either the right foot is right or the right foot is tilted, or the right foot is right or the left foot is tilted This must be corrected, otherwise the body will not be positive The outer side of both feet is wide with shoulders, toe or forward, or slightly outward, but the left and right feet must be called When adjusting the feet, the crotch should also be adjusted accordingly, so that the body can come right From the side, the ears, shoulders, hips, ankles into a straight line Of course, this is an external appearance, can not be generalized For those who are fatter, for example, their ears and shoulders may be staggered a little The fundamental internal principle is to make each joint accurately positioned, so that the body's center of gravity up and down to form a vertical line, not forward, not left not right The head should be naturally picked up and listened behind Listen behind you to maintain a psychological balance If a man looks forward and listens forward, the gas will rise, and if he looks forward and listens backward, the gas will naturally drop From the technical point of view, also requires the eye to see six ways, listen to eight sides. Another explain the most in the teaching of the "relaxed" meaning: we all know that the shoulder, elbow, chest, collapse requirements are for relaxation But the amount of loose to how much is a difficult problem to grasp in the practice of boxing Relaxation serves a purpose, not the more relaxed the better The purpose of this is to pass through Theida For example, the wheels of a bicycle, if the front and rear forks are tightened too tight, the wheels will not move: but if they are too loose, walk ingress the wheels and shakes left and right, or worse Only tightly, with minimal error, the wheels are neither shaken left or right nor able to turn freely The same is true of tai chi, not the looser the better, loose to festival through, a gas is just right If it is loose again, it affects the core position of Dantian, it creates an error. So loose shoulder, heavy elbow, chest, collapse waist to form the core of The Danda as the degree, the whole body of loose parts of the right, Dantian's core position will be naturally formed If the pine is not enough, or the pine is too much, it will affect the formation of the core of Dantian, thus forming an error Head to the top, ear listening behind, psychological balance, ears, shoulders, hip bone into a line, in order to achieve the balance of gravity When standing piles, to relax The Dantian, check the various parts of the body, so that all parts are supported by Dantian, the formation of the Dandian core, so that the inner gas channel body to form the front and back and left and four bevels of the eight-sided support.
Many people ask whether to accept hips or pan-hips, which is also a degree of problem After the receipt of a little, over the over a little Where is it best? Or the formation of the core of Dantian as a judgment Some people also asked how big and how high the two hands should be when standing piles This is also based on the judgment of through Dantian When you're energetic, you can open up a little bigger, and the platform is a little higher Tired, but also to keep open so big, lift so high, will be stiff, gas even less than Dantian This is to open a little smaller, lower a little, to ensure that Dantian through. After the big adjustment, but also pay attention to the section For example, the tiger's mouth is too wide or clamped too tightly, will cause underarm tension Only when the opening is just right will you relax under your armpits One hand tube half the body, the hand relaxes well, the body will also relax well Physical tension, will be reflected in the hands, and hand tension, will also affect the body relaxed Only the whole body and the local to meet the requirements of relaxation, in order to form the core of Dantian, so that the internal gas through the whole body.
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