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Square dance yyds!

 Last Update: 2021-08-15
 Source: Internet
 Author: User

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sundance physical therapy

menopause synonym

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After menopause, women are more likely to experience weight gain, increased body/centrobody fat, and metabolic disorders such as increased triglycerides and bad cholesterol

Physical activity has been proven to reduce some of the health problems associated with menopause

This new study aims to analyze the effects of dance exercises on postmenopausal women's body composition, metabolic status, functional health and self-image/self-esteem

Dance therapy is seen as an attractive option because it is an enjoyable activity with low associated costs and a low risk of practitioner injury

"This study emphasizes the feasibility of simple interventions, such as three dance classes a week, can not only improve the health and metabolism of postmenopausal women, but also improve their self-image and self-esteem

Journal Reference :

Giovana Rampazzo Teixeira, Allice Santos Cruz Veras, Ana Paula Rodrigues Rocha, Sylvia Seidinger Chedid, Ismael Forte Freitas Júnior, Raul Antônio Fragoso Neto, Luis Alberto Gobbo, Camila Buonani.

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