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Spring is here, everything is reviving, everywhere is full of vitality, and the temperature is rising day by day, which is very suitable for outdoor activities
.
There are few activities in winter, coupled with leisure and gluttony during the Spring Festival, many people have grown a lot of meat, and weight loss has become a hot topic of discussion.
Many people say that spring is the best time to lose weight
.
So, what exactly can be done in spring to better lose weight?
.
There are few activities in winter, coupled with leisure and gluttony during the Spring Festival, many people have grown a lot of meat, and weight loss has become a hot topic of discussion.
Many people say that spring is the best time to lose weight
.
So, what exactly can be done in spring to better lose weight?
In fact, the most basic principle of weight loss is to increase energy consumption and reduce energy intake.
Generally, the normal value of BMI is within 18.
5～23.
9.
If it exceeds, it needs to lose weight or lose weight appropriately.
Mouth, open your legs"
.
How to do it I suggest you start from several aspects:
Generally, the normal value of BMI is within 18.
5～23.
9.
If it exceeds, it needs to lose weight or lose weight appropriately.
Mouth, open your legs"
.
How to do it I suggest you start from several aspects:
1.
Adjust your diet
Adjust your diet
To lose weight in the spring, it is important to adjust your daily diet
.
We can start from the following aspects:
.
We can start from the following aspects:
1.
Appropriately reduce food intake and reduce energy intake
.
During the Spring Festival that just passed, everyone ate a lot, and most of them were big fish and meat, so the energy intake itself was very high
.
The Spring Festival is also over.
You should come back from the festive atmosphere.
Don't always overeating with big fish and meat, eat less appropriately, and control your energy so that you don't consume too much
.
Appropriately reduce food intake and reduce energy intake
.
During the Spring Festival that just passed, everyone ate a lot, and most of them were big fish and meat, so the energy intake itself was very high
.
The Spring Festival is also over.
You should come back from the festive atmosphere.
Don't always overeating with big fish and meat, eat less appropriately, and control your energy so that you don't consume too much
.
2.
Light diet, eat less deep-fried, high-sugar, high-calorie, high-fat and other foods.
Such foods are high in energy
.
Light diet, eat less deep-fried, high-sugar, high-calorie, high-fat and other foods.
Such foods are high in energy
.
3.
Eat less sweets and drink less sweet drinks
.
Sweets and sweet drinks are rich in sugar and are digested and absorbed quickly, which will only help gain weight
.
Eat less sweets and drink less sweet drinks
.
Sweets and sweet drinks are rich in sugar and are digested and absorbed quickly, which will only help gain weight
.
4.
Eat more whole grains and potatoes
.
Don't always eat refined rice noodles as staple food, you can eat whole grains of whole grains
.
Whole grains are rich in dietary fiber and feel fuller.
They can help you eat less and stay hungry for a longer period of time, which is equivalent to reducing food intake and helping to control energy intake
.
Eat more whole grains and potatoes
.
Don't always eat refined rice noodles as staple food, you can eat whole grains of whole grains
.
Whole grains are rich in dietary fiber and feel fuller.
They can help you eat less and stay hungry for a longer period of time, which is equivalent to reducing food intake and helping to control energy intake
.
Two, moderate exercise
Scientific and reasonable exercise is the healthiest way to lose weight
.
Some aerobic exercises can allow obese people to consume excess body fat, promote metabolism, and achieve the goal of exercise to lose weight
.
.
Some aerobic exercises can allow obese people to consume excess body fat, promote metabolism, and achieve the goal of exercise to lose weight
.
1.
Move your legs apart and exercise more
Move your legs apart and exercise more
Don’t let mobile phones and iPads become a reason to increase your leisure time to sit.
Do more exercises.
Taking advantage of the good spring weather, it’s best to go out for more outdoor activities, such as exercising at least five days a week for 30 minutes a day, walking or jogging outdoors, etc.
Medium-intensity physical activity, if possible, you can do some strength training to keep the muscles losing "fat"
.
This will not only exercise the body to promote metabolism, but also increase energy consumption and help better lose weight
.
Do more exercises.
Taking advantage of the good spring weather, it’s best to go out for more outdoor activities, such as exercising at least five days a week for 30 minutes a day, walking or jogging outdoors, etc.
Medium-intensity physical activity, if possible, you can do some strength training to keep the muscles losing "fat"
.
This will not only exercise the body to promote metabolism, but also increase energy consumption and help better lose weight
.
2.
Do housework diligently
Do housework diligently
When it comes to exercise, don't just think of going to the gym or going for a run.
In fact, you can do it at home
.
Appropriate housework seems simple, but it is actually a more practical weight-loss exercise.
Rolling up your sleeves and doing housework can also consume excess energy in the body and also have a weight loss effect
.
In fact, you can do it at home
.
Appropriate housework seems simple, but it is actually a more practical weight-loss exercise.
Rolling up your sleeves and doing housework can also consume excess energy in the body and also have a weight loss effect
.
3.
Scientific hydration
Scientific hydration
Moisturizing after exercise is also very important
.
If you do not exercise vigorously, just take a few steps and do a broadcast gymnastics, then plain water is the best choice.
Choosing sports drinks will increase your energy intake and risk gaining weight! But if you do have strenuous exercise and your body sweats a lot, you can choose sports drinks, such as some sports drinks containing electrolytes, caffeine, mate, etc.
, which will help your body recover after exercise
.
.
If you do not exercise vigorously, just take a few steps and do a broadcast gymnastics, then plain water is the best choice.
Choosing sports drinks will increase your energy intake and risk gaining weight! But if you do have strenuous exercise and your body sweats a lot, you can choose sports drinks, such as some sports drinks containing electrolytes, caffeine, mate, etc.
, which will help your body recover after exercise
.
Tips:
Electrolytes : After sweating, people will lose a lot of electrolytes such as potassium and sodium in the body.
Drinks containing electrolytes help people to replenish electrolytes after strenuous exercise
.
Drinks containing electrolytes help people to replenish electrolytes after strenuous exercise
.
Mateine : Mateine is a substance similar to caffeine, which relaxes muscles and peripheral blood vessels, excites the central nervous system and resists physical and mental fatigue
.
.
(The content of this issue is guided by Yan Weixing, a researcher at the National Center for Food Safety Risk Assessment, and Li Keji, a professor at the School of Public Health, Peking University
.
)
.
)
