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Spring Fruit Consumption Tips

 Last Update: 2022-04-27
 Source: Internet
 Author: User

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In spring, everything recovers, the climate changes from cold to warm, the temperature changes greatly in the morning and evening, and microorganisms such as bacteria and viruses become active.

Strawberries are ruddy in color, soft and juicy, sweet and sour, rich in vitamin C, vitamin A, tannic acid, pectin and anthocyanins and other nutritional active substances

Bright in color, sweet in taste, cherries are rich in potassium, which helps control blood pressure

Sugarcane is rich in sugar, vitamins, organic acids, calcium, iron and other substances.

Loquat is rich in active substances such as carotene, B vitamins, malic acid, citric acid and amygdalin

The Dietary Guidelines for Chinese Residents (2016) recommends that adults should consume 200-350 grams of fruit per day

There are not many fresh seasonal fruits in spring, and the fruits on the market mainly come from cross-season fruits and imported fruits preserved in cold storage

Fruit waxing is mainly to reduce water evaporation, preserve freshness and anti-corrosion.

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