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In recent years, with the improvement of people's health awareness, the number of fitness people and gyms in China has increased significantly
The "indissoluble bond" between exercise and gut flora
A review published in Nutrients reviewed and summarized several studies on the gut microbiome and the beneficial effects of probiotics in exercise individuals
Regular physical activity modulates gut microbial composition, exercise can alter gut microbiota, and athletes have a more diverse gut microbial composition compared to sedentary individuals, promoting a more abundant healthy microbial population
New research published in Gut Microbes assessed differences in gut microbiota between endurance athletes, including marathon runners and cross-country skiers, and sedentary healthy individuals
Which probiotics have exercise 'potential'
Gut microbes are the key to affecting host metabolism, energy balance and body composition.
Certain gut bacteria metabolize lactic acid to propionic acid, which may enhance exercise performance
Lactobacillus helveticus LAFTIL10, helps reduce oxidative stress
Bacillus coagulans GBI-30, 6086, assists the absorption of protein for exercisers
"Sports probiotics" market still needs science education
Although the link between probiotics and sports performance has been proven, the general lack of awareness among mass consumers is one of the obstacles to the development of probiotics in sports nutrition
At present, the probiotic ingredients available in the sports nutrition market are still very limited in terms of genus, species and strains, but this also means a lot of new product development opportunities
In addition to improving endurance sports performance, probiotics have a wide range of benefits, including improving protein absorption and utilization, improving sports performance or accelerating post-exercise recovery.
The competition in the probiotics market is already very fierce, but in the sports nutrition market, probiotics are only the "small lotus"
(new nutrition)
"China Food News" (May 11, 2021 03 edition)
(Editor in charge: Gao Na)
