Spinach is a "tonic" in leafy vegetables, and the calories are special.

Spinach nutritional value is medium, and a variety of nutritional content is balanced, but also rich in potassium and other trace elements, with a better therapeutic effect. Spinach is rich in iron and is a "tonic" in leafy vegetables, and you may have misunderstood the high calories of spinach In fact, spinach is half as hot as apples. Spinach Efficacy: 1 Through intestinal catheterising, the prevention and treatment of hemorrhoidspin spinach contains a large number of plant crude fiber, with the role of promoting intestinal peristalsis, conducive to defecation, and can promote pancreatic secretion, to help digestion For hemorrhoids, chronic pancreatitis, constipation, fissureand and other conditions have a therapeutic effect. 2 Promotes growth and development, enhances disease resistance Spinach contains carotene, in the human body into vitamin A, can maintain normal vision and epithelial cells health health, increase the ability to prevent infectious diseases, promote the growth and development of children. 3 To protect nutrition, enhance health and spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, fennel, coenzyme Q10 and other beneficial ingredients, can supply a variety of nutrients in the human body; 4 Promotes human metabolism, delays aging spinach containing fluoro-biophenol, 6-hydroxymethyl pyrethroids and trace elements, can promote human metabolism, improve health Eating spinach in large quantities can reduce the risk of stroke. 5 Clean skin, anti-aging spinach extract has the role of promoting the proliferation of cultured cells, both anti-aging and enhance the vitality of youth Chinese folk to spinach mash juice, wash the face several times a week, continuous use for a period of time, can clean the skin pores, reduce wrinkles and pigment spots, keep the skin clean. 6 Blood supplementspin can be used for the auxiliary treatment of nose bleed and intestinal bleeding Spinach blood supplementation is related to its rich carotenoids, ascorbic acid, both of which play an important role in health and blood supplementation. 7 Spinach contains more oxic acid, and calcium-rich food co-cooking, easy to form calcium oxalate, not conducive to human absorption, the gastrointestinal also has adverse effects, cooking should be paid attention to. 8, not anemia: spinach is rich in iron, iron is one of the human blood-forming raw materials, is a good food during the menstrual period People who often eat spinach have a rosy, radiant face, can be away from iron deficiency anemia. 9, strong physique: spinach contains considerable protein, can help the body to develop, energy. 10 Good skin: Vitamin K, which is lacking in many fruits and vegetables People's hair bright, skin white and shiny, not only need vitamin A, B, C, but also not less vitamin K. 11, detox: spinach can clean up the body's stomach in the heat poison, avoid constipation, to maintain the excretion of smooth And spinach is very low in calories, often eat also do not worry about getting fat. 12, protect vision: We know that vitamin A deficiency can lead to dry eyes, look "fuzzy" Carotene in spinach is converted into vitamin A in the body, reducing the risk of retinal degeneration It should be of no small help to the people who often use computers. 13, stable mood: spinach rich in vitaminS A, B, C can help you out of the state of anxiety, to drive away tension, improve depression. With spinach "sik" food can not eat spinach vitamin content is high, iron, calcium and other substances content is not low, it is itself has too many advantages, so some food can not eat with it Spinach with some high calcium and iron-containing foods together, easy to cause stone disease, this can be noted, spinach also has some taboos, the following for everyone to introduce. 1, spinach can not eat with cucumber: cucumber contains vitamin C decomposition enzyme, and spinach is rich in vitamin C, so the two should not eat together. 2, spinach should not be eaten with milk and other calcium content of food. 3, spinach can not eat with tofu: because spinach is a lot of oxalic acid, and tofu contains calcium ions, once spinach and tofu in the calcium combination, will cause stones, but also affect the absorption of calcium If you must eat, put the spinach with boiling water on it. 4, spinach should not be fried pig liver: pig liver and other animal liver, egg yolk, soybeans are rich in iron, not with a lot of oxalic acid leeks, spinach eat Because cellulose and oxalic acid affect the body's absorption of iron in the above-mentioned foods. 5, spinach can not be soybeans to eat together If eaten with soybeans, it will inhibit the release of copper, resulting in poor copper metabolism. How do I pick spinach? 1, spinach to choose a small leaf, and retain the spinach root. 2, should eat as much alkaline food as possible, such as kelp, vegetables, fruits, etc., to promote calcium oxalate dissolution discharge, to promote calcium oxalate dissolution discharge, to prevent stones. Spinach practice: 1, spinach can be fried, mixed, burned, made soup and as ingredients, such as "turmeric spinach", "sesame spinach", "sea rice spinach" and so on. 2, many people like to eat spinach, spinach contains oxalic acid, round leaf variety content is many, after eating affects the body's absorption of calcium, therefore, when eating this kind of spinach should first cook past vegetable water to reduce the content of oxalic acid. 1 Spinach with prawns first step, the spinach wash, with boiling water to burn quickly, drained water plate stacked into spinach roll. In the second step, boil the fresh shrimp and place it on top of the spinach roll. In the third step, finally drizzle with the right amount of mustard pumpkin juice. 2 The spinach garlic pizza cuts the spinach, garlic and onion into fine grains, stirs the oil with olive oil, then slowly adds the fat and stir, then places it in a pre-prepared peel, and finally layaty on the surface of the cheese in the oven. 3 Spinach carrot eggcake raw materials (3 servings): spinach 1 large, carrot half root, leek 1 plant, eggs 3, flour (120-150 g). Practice: 1, carrots washed peeled, rub into silk, can also be cut shorter; 2, spinach wash, boiled water quickly hot after fishing out, with cold water, and then dry water, cut into segments; 3, pour in the flour and the right amount of water to mix; 4, the pan oil, pour into the batter (thin and flat at will), small fire cooked. Note 1, vegetables and eggs put some better to eat; 2, batter should not be too thick, otherwise the taste will be hard and bad to eat To use chopsticks to stir up the batter can flow drop as a good; 3, the carrot with oil first stir-fry can make the cake better cooked, and the nutrients in the carrot can be more fully absorbed by the human body. 4, garlic fried spinach practice: 1 Spinach soaked in water for 30 minutes, choose to wash clean, drain. 2 Burn the spinach. 3 Hot oil pan, fried garlic. 4 Return the spinach to the pan, stir-fry and pour in the appropriate amount of tide-hot fish sauce. 5 Stir well, you can turn off the fire. 5, cold mixed peanut rice spinach practice: 1 Peanut rice into the pan small and fried fried, cool, garlic cut 2 Pan water, put a little vegetable oil and salt, spinach into boiling water cooked, and then put in cold water, drained water 3 spinach cut off, add Raw pumping, rice vinegar, sugar, salt, garlic, oil mix evenly, and then sprinkled peanut rice can live a small trick If the white clothes put long clothes will become yellow, on the yellow stain smudge son is mainly protein, spinach will release soluble protein ingredients after boiling oh. 1, buy a handful of spinach, after hot water hot, spinach fished up only left rolling soup to be used 2, will have yellow stains place into the spinach water rub, in soaking for 10 minutes 3, soaked after fishing up clothes, in a deformed laundry procedure to wash clothes The clothes are back white again!