Soybean promotes blood circulation and resists senility

Soybeans enjoy the reputation of "king of beans" and "plant meat" It is the advice of many nutritionists to eat some soybeans, bean products or drink a cup of soymilk every day According to traditional Chinese medicine, soybeans are rich in many nutrients, which are good for health The following is a summary of the eight health care and health care effects of soybeans Cancer prevention soybean contains protease inhibitor, which can inhibit many kinds of cancer, especially breast cancer Soybeans are rich in soybean isoflavones, which can improve skin aging and relieve menopausal syndrome In addition, linoleic acid contained in soybean can effectively prevent the synthesis of melanin in skin cells The plant sterol in soybean can reduce blood cholesterol It can compete with cholesterol in the gut and reduce cholesterol absorption While reducing the "bad cholesterol" in the blood of patients with hyperlipidemia, it does not affect the "good cholesterol" in the blood, and has a good effect of reducing blood fat Enhance immunity soybean contains plant protein, which has the reputation of "plant meat" If the human body is lack of protein, it will appear the symptoms of immunity decline and fatigue Eating soybean protein supplements can avoid the problem of high cholesterol in meat Preventing the oxidation of soyasaponins in soybeans can clear away the free radicals in the body, which has the effect of antioxidant health care It can also inhibit the growth of tumor cells and enhance human immune function Strong organ soybean lecithin can also promote the absorption of fat soluble vitamins, and strengthen various organs of the human body In addition, it can reduce cholesterol, improve lipid metabolism, prevent and treat coronary atherosclerosis Prevention of deafness and iron supplement can expand microvasculature, soften red blood cells, ensure the blood supply of the ear, and effectively prevent hearing loss The content of iron and zinc in soybeans is much higher than that in other foods, which has a certain effect on the prevention of deafness in the elderly American scientists have found that high blood pressure patients eat too much sodium and too little potassium Intake of high potassium food can promote the discharge of excessive sodium salt in the body, which has the effect of assisting in blood pressure reduction Soybeans are rich in potassium, with a potassium content of up to 1503 mg per 100g of soybeans Patients with hypertension often eat soybeans, which is very helpful to supplement potassium in the body in time.