On November 8, a study published in the European Heart Journal-Digital Health showed that going to bed between 10 am and 11 pm has a lower risk of heart disease than going to bed early or late
The human body has a 24-hour internal clock, called the circadian rhythm, which helps regulate physical and mental functions
Although there are a large number of analyses investigating the relationship between sleep time and cardiovascular disease, related issues need to be further explored
This study included 88,026 people recruited by the British Biobank between 2006 and 2010, ranging in age from 43 to 79 years old, with an average age of 61 years, and 58% of them were women
The researchers found that during an average follow-up of 5.
After adjusting for factors such as age, gender, sleep time, irregular sleep, self-reported time type (early bird or night owl), smoking status, body mass index, diabetes, blood pressure, blood cholesterol, and socioeconomic status, the researchers analyzed The link between time to fall asleep and cardiovascular events
Data shows that compared with people who fall asleep from 10 to 10:59 p.
Plans said that studies have shown that the best sleep time is a specific time point in the body's 24-hour cycle, and falling asleep at other time deviations may be harmful to health
Plans pointed out that the reason for the stronger association between women's time to fall asleep and cardiovascular disease is unclear
He concluded: "Although the results of the study did not show a causal relationship, sleep time has become a potential risk factor for heart disease, independent of other risk factors and sleep characteristics
Related paper information: https://doi.
https://doi.
org/10.
1093/ehjdh/ztab088
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