Calcium in milk, vitamin C in fruits, fiber, vitamins and minerals in fortified cereals are often provided by breakfast
"We see that if you don't eat common breakfast foods, you often won't eat them for the rest of the day
According to the latest dietary guidelines of the United States Department of Agriculture, calcium, potassium, fiber, and vitamin D, as well as the iron that pregnant women need to supplement, are considered to be "diet components related to public health" in the United States, because the lack of these nutrients can cause health problems
Most studies related to breakfast have focused on the impact of skipping breakfast on school children, including difficulty concentrating and behavior problems
Taylor worked with graduate students Stephanie Fanelli and Christopher Walls in the Ohio State University School of Health and Rehabilitation Sciences to complete the research
The sample for this study included 30,889 adults 19 and older who participated in the survey between 2005 and 2016
"In the return visit, the participants themselves decided whether they had a meal or a snack, and told us at what time they ate any food they reported
In this sample of the study, 15.
Researchers use dietary research food and nutrition databases and daily dietary guidelines to convert these food data into nutrition estimates and the equivalent data of "My Plate", and then compare these estimates with the recommendations of the National Academy of Sciences Food and Nutrition Board To compare the nutritional intake
The results show that among several key recommended indicators, from fiber, magnesium to copper and zinc, people who skip breakfast consume fewer vitamins and minerals, such as folic acid, calcium, iron, and vitamin A, than those who eat breakfast.
"We found that people who skip breakfast are significantly more likely to not meet the recommended minimum nutritional standards
At the same time, the overall diet quality of people who skip breakfast is also lower than those who eat breakfast
"Snacks basically contribute to the calorie intake of a meal for people who skip breakfast
Taylor said that although the data reflects a day in the life of each participant, the large sample provides a "representative day in portrayal
Related paper information: https://doi.
https://doi.
org/10.
1017/S0029665121000495 https://doi.
org/10.
1017/S0029665121000495
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