Six ways to replenish blood to make your qi and blood sufficient and healthy

Anemia is a common clinical disease Anemia belongs to the category of "deficiency syndrome" in traditional Chinese medicine Specifically, it belongs to the category of blood deficiency So how can the patients protect and replenish blood? The following small edition brings us six kinds of blood replenishing diet prescriptions, which we can choose according to our own constitution 1 Longan meat 15g, red dates 3-5, japonica rice 100g Cook congee together, warm and warm It has the effect of nourishing the heart and spleen and strengthening the body 2 Fresh sheep bone 2 jin (1000g), japonica rice 200g Wash and smash the sheep bones, add water to make soup, remove the dregs, and then put them into japonica rice to make porridge Take moderate amount of rice and warm clothes, 10-15 days as a course of treatment It has the function of Tonifying the kidney and strengthening the bones 3 100g Brown glutinous rice, 50g coix seed and 15 red dates Make porridge together Add some white sugar when eating It has the effect of nourishing yin and blood 4 60 g of Shouwu, 3-5 jujubes and 100 g of Japonica rice were produced First, fry the thick juice of Shouwu to remove the dregs, add red dates and japonica rice to cook porridge When it's cooked, put in some brown sugar, and then boil it for one or two times Warm clothing Shouwu is forbidden to use iron utensils When frying soup and cooking porridge, you need a small pot or enamel pot It has the effect of nourishing the liver and kidney, nourishing blood and regulating deficiency 5 2 eggs, take the yolk and break it up, add a little salt before boiling with water, put in the yolk and cook, drink and take it twice a day It has the function of iron supplement and is suitable for iron deficiency anemia 6 Pork liver 150g, proper amount of spinach Mix the pork liver cleaning slice with starch, salt, soy sauce and monosodium glutamate, put it into the oil pan and stir fry it with the blanched spinach, or use the pork liver 50g to wash the slice, put it into the boiling water and cook until it is nearly cooked, put the spinach in, add the rice in the pot, eat the liver, eat the vegetables and drink the soup It has the function of iron supplement and is suitable for iron deficiency anemia.