Six recipes of Curcuma

Curcumin has been recognized as an effective anti-inflammatory, antioxidant and anticancer food Curcumin is often extracted from curcumin and used in clinical research of cancer and chronic inflammation There are many ways to eat turmeric, if you want to get the health benefits of turmeric, you need to do: heat conditioning, add some black pepper to promote nutrition absorption, choose healthy fat (butter, almond oil, olive oil or coconut oil, etc.) to protect the safe arrival of curcumin in the small intestine All three elements are indispensable How to eat turmeric healthy and delicious? There are several ways as follows: 1 The organic rice (white basmati) or Indian parboiled rice, which is added to rice as spice, especially nutritious and digestible, is particularly suitable, as long as you remember not to overcook it 2 Stir fry the eggs with cream or coconut oil, then sprinkle some turmeric and sea salt to taste Don't forget to add some black pepper 3 Spicy lentils: stir fry with turmeric powder and ghee or coconut oil, then mix with the cooked lentils, and finally add black pepper to taste 4 Chickpeas can also be made into similar delicacies: soak the organic chickpeas overnight, cook for about half an hour, then you can taste turmeric powder, black pepper, some sea salt and organic cold pressed oil, then bake in the oven for 15 to 20 minutes 5 Cool drink in summer: after the boiled turmeric root is cooled, remove its root, add honey, lemon or lemonade, a little black pepper, and then add ice to make it a healthy supplement in summer 6 Turmeric and almond milk: put the ground ginger, raw honey, fresh lemon juice, and a teaspoon of bee pollen into the blender, then add the whole or half banana, and then add the ginger butter mixed with butter or coconut oil, and finally add the almond milk to beat the fruit 6 You can also simply make ginger jam and refrigerate it in the refrigerator, so that you can add healthy flavor to the food or milk in the next few days.